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The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance

The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance

Regular sauna use is one of the most powerful tools for recovery, longevity, and human performance. Backed by decades of Finnish research, sauna therapy supports cardiovascular health, brain function, and sleep quality. This article breaks down the science, practical weekly structure, and hydration strategy to help you integrate sauna use into your life or travel routine.

Tags: Biohacking Cardiovascular Contrast Electrolytes Habits and Behaviours Health and Wellbeing Hydration Neuroscience Sauna Self Development Selfcare