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Understanding Fasting as a Biological Rhythm

Understanding Fasting as a Biological Rhythm

Fasting is not simply a wellness trend; it is a deeply conserved biological behaviour observed across mammalian species. Feeding and fasting cycles in mammals are governed by circadian rhythms, the internal timekeeping systems that align physiological functions with the 24-hour light-dark cycle.

Tags: Biohacking Cognition Fasting Habits and Behaviours Motivation Neuroscience Nutrition Rituals Self Development