Articles
From Gatekeepers to Google: How Access to Science is Reshaping Health and Self-Care
Science has moved from the lab to the living room, empowering individuals to take control of their health. But with this access comes risk: misinformation, misinterpretation, and science-washing. In this article, we explore how access to science is reshaping the balance between healthcare and self-care, and why the future depends on using it responsibly.
Why In-Room Workouts Aren’t the Future of Wellness in Hospitality
In-room workouts may look like a convenient wellness solution, but science shows they fail both recovery and performance. Hotel rooms are designed for rest, not training, and this mismatch exposes a much bigger opportunity for hospitality.
Understanding Fasting as a Biological Rhythm
Fasting is not simply a wellness trend; it is a deeply conserved biological behaviour observed across mammalian species. Feeding and fasting cycles in mammals are governed by circadian rhythms, the internal timekeeping systems that align physiological functions with the 24-hour light-dark cycle.
Caffeine Needs Rules
Remember that your ‘need’ for caffeine, a stimulant, is mainly driven by your ‘need’ for sleep.
Also, your ‘need’ to use a depressant such as alcohol before bed is often driven by the overuse of the aforementioned stimulant.
Why Delaying Gratification Matters
MetaHMN | Pete MK McManus
Effective Ways to Wake Up On Form
