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Is Your Office Environment Driving You to Drugs and Alcohol?

Is Your Office Environment Driving You to Drugs and Alcohol?

Poor office lighting is more than an inconvenience, it disrupts circadian rhythms, drives fatigue, and fuels reliance on caffeine and alcohol. This article explores the science behind lighting, mood, and performance, and how circadian-aligned design can restore balance in the workplace.

Tags: Biohacking Business Caffeine Cognition Dopamine Habits and Behaviours Health and Wellbeing Leadership Light light entrainment Neuroscience Productivity
The Impact of Social Connections on Workplace Happiness

The Impact of Social Connections on Workplace Happiness

The modern workplace is more connected than ever, yet many of us feel surprisingly isolated.

Research shows that strong workplace connections drive engagement, boost productivity, and improve well-being for both individuals and teams.

Tags: Biohacking Business Habits and Behaviours Health and Wellbeing Leadership Productivity Self Development