Articles

All Adapt Airlines Alcohol Biohacking Business Caffeine Cardiovascular Circadian Rhythms Cognition Community Corporate Dopamine Electrolytes Fasting Flow Genetics Goal Setting Habits and Behaviours Health and Wellbeing Healthcare hospitality Hotels Hydration Inspiration Jet Lag Journalling Leadership Lifestyle Light light entrainment luxury MetaHMN Mindfulness Mindset Motivation Movement and Motor Skills nervous system Neuroscience Nutrition Productivity Psychology Recipe Recipes Rise Rituals Self Development Selfcare Sleep Social Jet Lag Strength Supplements Training travel
From Crisis to Catalyst: What COVID Taught Us About Flexible Work and Human Performance

From Crisis to Catalyst: What COVID Taught Us About Flexible Work and Human Performance

COVID forced the largest workplace experiment in history. The results were clear: flexible work improves productivity, reduces burnout, and supports wellbeing. The science was always there,  but disruption made it impossible to ignore.

Tags: Biohacking Business Circadian Rhythms Corporate Goal Setting Habits and Behaviours Health and Wellbeing Healthcare Leadership Mindfulness Mindset Neuroscience Productivity Self Development Selfcare
Is Your Office Environment Driving You to Drugs and Alcohol?

Is Your Office Environment Driving You to Drugs and Alcohol?

Poor office lighting is more than an inconvenience, it disrupts circadian rhythms, drives fatigue, and fuels reliance on caffeine and alcohol. This article explores the science behind lighting, mood, and performance, and how circadian-aligned design can restore balance in the workplace.

Tags: Biohacking Business Caffeine Cognition Dopamine Habits and Behaviours Health and Wellbeing Leadership Light light entrainment Neuroscience Productivity
The Impact of Social Connections on Workplace Happiness

The Impact of Social Connections on Workplace Happiness

The modern workplace is more connected than ever, yet many of us feel surprisingly isolated.

Research shows that strong workplace connections drive engagement, boost productivity, and improve well-being for both individuals and teams.

Tags: Biohacking Business Habits and Behaviours Health and Wellbeing Leadership Productivity Self Development