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Performance Hospitality: What Is Still Being Overlooked

Performance Hospitality: What Is Still Being Overlooked

The hospitality industry is in the midst of a significant evolution. Wellness is no longer a niche feature or optional add-on. It is becoming a central pillar of the guest experience.

Tags: Biohacking Business Health and Wellbeing hospitality Hotels Jet Lag light entrainment luxury Neuroscience Nutrition travel
The Role of B Vitamins in Light Sensitivity and Circadian Regulation

The Role of B Vitamins in Light Sensitivity and Circadian Regulation

B vitamins, especially riboflavin (B2), pyridoxine (B6), and methylcobalamin (B12), play a vital role in how our bodies process light and regulate internal rhythms. While they’re best known for supporting general metabolism, these vitamins also help align our biological clock, support the nervous system, and protect against the stress of disrupted sleep or travel.

Tags: Biohacking Cognition Habits and Behaviours Jet Lag Lifestyle light entrainment Neuroscience Rise Sleep