Articles

The Energy Category is Broken

Scientific consensus began to shift. Sugar wasn’t just energy, it became a metabolic risk. Excess glucose intake was now linked to obesity, Type 2 diabetes, systemic inflammation, and chronic disease.

Tags: Biohacking Business Caffeine Flow Habits and Behaviours Health and Wellbeing Jet Lag Lifestyle Neuroscience Nutrition Rise Rituals Sleep Supplements

The Role of B Vitamins in Light Sensitivity and Circadian Regulation

B vitamins, especially riboflavin (B2), pyridoxine (B6), and methylcobalamin (B12), play a vital role in how our bodies process light and regulate internal rhythms. While they’re best known for supporting general metabolism, these vitamins also help align our biological clock, support the nervous system, and protect against the stress of disrupted sleep or travel.

Tags: Biohacking Cognition Habits and Behaviours Jet Lag Lifestyle light entrainment Neuroscience Rise Sleep

Chronological Anxiety

There are a lot of things we do in a day that are anxiety inducing and if we're to achieve balance with our nervous systems, minimise stress and improve our sleep there are a multitude of things we need to address differently.

Tags: Biohacking Cognition Habits and Behaviours Health and Wellbeing Lifestyle Productivity Psychology Rise Sleep

The Sleep Cycle: Stages, Recovery, and the Impact of Caffeine

Understanding how caffeine influences sleep, especially deep sleep, is important for optimising both performance and overall health. also, we must abide by some rules around caffeine consumption.

Tags: Biohacking Caffeine Rise Sleep Supplements

The Science Behind Combining Caffeine with Theanine

Caffeine and theanine are compounds found in tea but have very different effects on our brains. Caffeine is a well-known stimulant that increases alertness and reduces fatigue, while theanine is an amino acid that promotes relaxation without sedation.

Tags: Biohacking Cognition Habits and Behaviours Rise Sleep Supplements

Professional Football and Chronobiology

In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it.

Tags: Biohacking Cognition Habits and Behaviours Health and Wellbeing Productivity Rise Self Development Sleep Supplements Training

The Importance of a Morning Routine and How to Create One for Yourself

Everyone talks about early birds catching the worm, but it’s not just about waking up at the break of dawn. If you create a solid morning routine and stick to it, you’ll change your life for the better. Here’s how.

Tags: Habits and Behaviours Mindset Productivity Rise Self Development

What is the Live On Form Pack?

HMN24 have created the Live On Form Pack, consisting of three products designed to optimise daily performance, RISE™, FLOW® and ADAPT®. Each product has been meticulously crafted using functional ingredients to fuel your brain and body to allow you to get the most out of your day whilst feeling on top of your game.

Tags: Adapt Flow Rise