Articles
Neuroplasticity and Sleep: How Rest Supports Learning and Growth
The concept of neuroplasticity—our brain’s capacity to reorganise and form new neural connections—has transformed our understanding of learning and growth.
The Consequence of Daylight Savings
This weekend, we will experience another form of jet lag as we will be part of a seasonal clock change. On 27 October, the clocks will turn back by one hour at 2 a.m. as daylight saving time (DST) ends.
Do You Compromise Sleep?
What's your biggest problem as a high performer?
The answer we most commonly hear is sleep.
Always disregarded, always compromised, rarely considered.
What are you doing to manage your sleep-wake cycle?
The Human Grand Complication
Our body is the grandest of complications.
Every cell has its own mechanism. A timer if you will that is set to start at a prompt, initiate a series of actions and assuming the prompt remains constant repeat.
The Acquisition of High Performance Habits
Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
The Importance of Discipline
Discipline is vital to everything you do, and without it, in some shape or form, your life would easily turn to chaos. Most people are aware of the fact it exists, but very few, actually comprehend its concept and form any structure around its execution.
Habits of Highly successful people
Jordan, Musk, Dre and Zuckerberg.
These people are in a cohort of what we would classify as high-performance operators. People regarded as high achievers and those synonymous with legacies that cross multiple generations.
