Articles
The Energy Category is Broken
Scientific consensus began to shift. Sugar wasn’t just energy, it became a metabolic risk. Excess glucose intake was now linked to obesity, Type 2 diabetes, systemic inflammation, and chronic disease.
Cutting Through The Bull
Red Bull’s functional origin (jet lag) was lost in translation as it became a lifestyle product.
The mechanism, high caffeine, sugar, and B vitamins, delivered a short-term boost, not long-term physiological alignment.
In truth, it didn’t solve jet lag; it merely masked its effects.
Sleep Tourism: Why Your Hotel Stay Could Be the Key to Better Rest
The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.
The Impact of Social Connections on Workplace Happiness
The modern workplace is more connected than ever, yet many of us feel surprisingly isolated.
Research shows that strong workplace connections drive engagement, boost productivity, and improve well-being for both individuals and teams.
Neuroplasticity and Sleep: How Rest Supports Learning and Growth
The Consequence of Daylight Savings
Do You Compromise Sleep?
What's your biggest problem as a high performer?
The answer we most commonly hear is sleep.
Always disregarded, always compromised, rarely considered.
What are you doing to manage your sleep-wake cycle?
The Human Grand Complication
Our body is the grandest of complications.
Every cell has its own mechanism. A timer if you will that is set to start at a prompt, initiate a series of actions and assuming the prompt remains constant repeat.
The Acquisition of High Performance Habits
The Importance of Discipline
