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Why Circadian Rhythm May Be Central to Protecting the Brain

Why Circadian Rhythm May Be Central to Protecting the Brain

Disrupted circadian rhythms are not just a side-effect of Alzheimer’s,  they may play a direct role in its development. Recent research shows that when the brain’s internal clocks fall out of sync, key repair and immune processes become mis-timed, accelerating inflammation and the buildup of toxic proteins. Protecting the circadian system may therefore be a central strategy for long-term brain health.

Tags: Biohacking Circadian Rhythms Cognition Dopamine Genetics Habits and Behaviours Health and Wellbeing Healthcare nervous system Neuroscience Psychology Self Development Selfcare Sleep Social Jet Lag social wellness