What Is Wellness?
Wellness is often mistaken for self-care, fitness, or lifestyle upgrades. In reality, wellness is an active movement toward improved functioning, resilience, and meaningful engagement with life. This piece reframes wellness using the WHO definition and the John Travis Illness–Wellness Continuum, and clarifies how wellness differs from, and complements, longevity.
Sleep Tourism: Why Your Hotel Stay Could Be the Key to Better Rest
The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.
Decoding Human Performance: Heart Rate Variability and Its Role in Exercising
Measuring the heart rate variability allows us to understand how our bodies react to stress, allowing us to improve performance before kicking into overdrive.
Stretching Vs. Warming Up | What are the Key Differences?
While stretching and warming up are often used interchangeably – they’re two very different things. We’ll explore both in this article, and we’ll define a clear difference.
How Working Parents Can Fit in Workouts
Staying true to your workout regiment as a parent doesn’t have to be hard! Here are a few tips to help you organise your time and squeeze in some time for workouts.
Cognitive Training
The term cognitive training is nothing new, but it’s been misused by many online courses and apps that claim how they can help you train your brain to prevent mental deterioration. However, there is currently insufficient evidence to back these claims, as science still can’t explain what makes our brains work.
