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Decoding Human Performance: Heart Rate Variability and Its Role in Exercising

Decoding Human Performance: Heart Rate Variability and Its Role in Exercising

Measuring the heart rate variability allows us to understand how our bodies react to stress, allowing us to improve performance before kicking into overdrive.
Tags: Health and Wellbeing Movement and Motor Skills
Stretching Vs. Warming Up | What are the Key Differences?

Stretching Vs. Warming Up | What are the Key Differences?

While stretching and warming up are often used interchangeably – they’re two very different things. We’ll explore both in this article, and we’ll define a clear difference.
Tags: Health and Wellbeing Inspiration Movement and Motor Skills Training
How Working Parents Can Fit in Workouts

How Working Parents Can Fit in Workouts

Staying true to your workout regiment as a parent doesn’t have to be hard! Here are a few tips to help you organise your time and squeeze in some time for workouts.
Tags: Movement and Motor Skills Productivity Self Development Training
Cognitive Training

Cognitive Training

The term cognitive training is nothing new, but it’s been misused by many online courses and apps that claim how they can help you train your brain to prevent mental deterioration. However, there is currently insufficient evidence to back these claims, as science still can’t explain what makes our brains work.
Tags: Cognition Mindset Movement and Motor Skills Self Development