The Science Your Meeting Room Is Getting Wrong
Most meeting rooms are designed for convenience, not cognition. Rising carbon dioxide, poor ventilation and environmental load quietly shut down the human brain long before the meeting agenda does. This article breaks down the science and explains why performance starts with the air we breathe.
Gym Equipment Manufacturers, Gym Spaces, and Why They Need to Adapt
The fitness industry is undergoing its biggest transformation in decades. Gym equipment manufacturers can no longer rely on selling hardware alone — modern users demand outcomes, evidence, personalised systems, and environments that support real human performance. This article explores the data, science, and commercial forces driving this shift.
What Is Wellness?
Wellness is often mistaken for self-care, fitness, or lifestyle upgrades. In reality, wellness is an active movement toward improved functioning, resilience, and meaningful engagement with life. This piece reframes wellness using the WHO definition and the John Travis Illness–Wellness Continuum, and clarifies how wellness differs from, and complements, longevity.
Sleep Tourism: Why Your Hotel Stay Could Be the Key to Better Rest
The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.
Decoding Human Performance: Heart Rate Variability and Its Role in Exercising
Stretching Vs. Warming Up | What are the Key Differences?
How Working Parents Can Fit in Workouts
