From Crisis to Catalyst: What COVID Taught Us About Flexible Work and Human Performance
COVID forced the largest workplace experiment in history. The results were clear: flexible work improves productivity, reduces burnout, and supports wellbeing. The science was always there, but disruption made it impossible to ignore.
Nervous System Management: The Forgotten Foundation of Human Performance
Performance is no longer about effort alone it’s about nervous system regulation. This piece explores the arousal continuum, neurodivergence, and science-backed protocols that expand the “window of tolerance,” helping us thrive in business, sport, and daily life.
Sleep Tourism: Why Rest Is Becoming the Real Luxury (and the Next Competitive Edge)
Sleep tourism is transforming how we travel. No longer about indulgence or adventure alone, the new luxury is restoration. This article explores the science, industry shifts, and practical applications behind the rise of sleep-focused travel, and what it means for performance, hospitality, and everyday wellbeing.
The First 7 Minutes After Waking: Why They Matter More Than You Think
Modern neuroscience confirms what ancient traditions have practised for millennia: the first few minutes after you wake up are biologically powerful.
Your brain doesn’t flick on like a light switch. It transitions, slowly and delicately, through a cascade of brainwave states.
Neuroplasticity and Sleep: How Rest Supports Learning and Growth
Meditation – What Does Science Say About It?
The Morning Routine
