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A Scientific Guide to Mattress Selection: Why Temperature Matters

A Scientific Guide to Mattress Selection: Why Temperature Matters

Discover the science behind sleep temperature and mattress selection. Learn how airflow, materials, and new technologies influence thermoregulation, deep sleep, and recovery.

Tags: Biohacking Habits and Behaviours Health and Wellbeing hospitality Hotels Lifestyle luxury Neuroscience Self Development Sleep travel
Hydration to Full-Circle Wellness: The Next Frontier in Air Travel

Hydration to Full-Circle Wellness: The Next Frontier in Air Travel

With British Airways recently announcing that it is listing a hydration solution as part of its short-haul offering, this signals a growing shift in how the travel industry is addressing the physiological challenges of flying.

Tags: Airlines Biohacking Business Health and Wellbeing hospitality Hotels Jet Lag luxury
Performance Hospitality: What Is Still Being Overlooked

Performance Hospitality: What Is Still Being Overlooked

The hospitality industry is in the midst of a significant evolution. Wellness is no longer a niche feature or optional add-on. It is becoming a central pillar of the guest experience.

Tags: Biohacking Business Health and Wellbeing hospitality Hotels Jet Lag light entrainment luxury Neuroscience Nutrition travel