The Afternoon Slump and Energy Timing
The afternoon slump is not random. Most of the time, it is a normal circadian dip colliding with rising sleep pressure, then amplified by the way you slept, ate, worked,...
Lions Mane - What we need to know.
One of the key ingredients in HMN24 Flow is Lion’s Mane (Hericium erinaceus), an emerging natural compound gaining increasing attention in scientific research. While still in the early stages of...
Flow: The Secret Weapon for Peak Performance and Creativity
In today’s workplace, achieving flow can seem impossible. Meetings, notifications, and digital noise constantly demand our attention. Yet, flow is not only achievable; it’s essential. By deliberately cultivating it, businesses...
L-Tyrosine and The Afternoon Slump
Dopamine (DA) and norepinephrine (NE) levels are likely to be lower as we move into the afternoon, contributing to the "afternoon slump." This phenomenon can result from a combination of...
