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Professional Football and Chronobiology

Professional Football and Chronobiology

In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it. 

Tags: Biohacking Cognition Habits and Behaviours Health and Wellbeing Productivity Rise Self Development Sleep Supplements Training
Stretching Vs. Warming Up | What are the Key Differences?

Stretching Vs. Warming Up | What are the Key Differences?

While stretching and warming up are often used interchangeably – they’re two very different things. We’ll explore both in this article, and we’ll define a clear difference.
Tags: Health and Wellbeing Inspiration Movement and Motor Skills Training
How Working Parents Can Fit in Workouts

How Working Parents Can Fit in Workouts

Staying true to your workout regiment as a parent doesn’t have to be hard! Here are a few tips to help you organise your time and squeeze in some time for workouts.
Tags: Movement and Motor Skills Productivity Self Development Training
The Morning Routine

The Morning Routine

These days people are lucky if they can string together 3-4 consecutive days where they get, what is defined as a full night of uninterrupted sleep. The problem isn’t just with getting to bed earlier, it’s using the little time we have more efficiently.
Tags: Goal Setting Habits and Behaviours Health and Wellbeing Journalling Lifestyle Mindfulness Productivity Rise Training