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The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance

The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance

Regular sauna use is one of the most powerful tools for recovery, longevity, and human performance. Backed by decades of Finnish research, sauna therapy supports cardiovascular health, brain function, and sleep quality. This article breaks down the science, practical weekly structure, and hydration strategy to help you integrate sauna use into your life or travel routine.

Tags: Biohacking Cardiovascular Contrast Electrolytes Habits and Behaviours Health and Wellbeing Hydration Neuroscience Sauna Self Development Selfcare
What We Need to Know About Biophilic Design

What We Need to Know About Biophilic Design

Biophilic design reconnects our built environments with nature. Research shows it reduces stress, boosts productivity, increases customer spending, and strengthens communities. This article explores the science, the economics, and why it’s becoming an essential growth strategy

Tags: Biohacking Business Cardiovascular Circadian Rhythms Cognition Community Corporate Habits and Behaviours Health and Wellbeing Lifestyle Light Neuroscience Productivity Self Development Selfcare
Cold Water Immersion: Dosage, Sex Differences, and Practical Frameworks

Cold Water Immersion: Dosage, Sex Differences, and Practical Frameworks

Cold water immersion is one of the most effective tools for recovery and mental resilience, but only when dosed correctly. This article explores the science of time × temperature, how men and women differ in cold response, and how to apply progression plans that maximise benefits while minimising risks.

Tags: Biohacking Cardiovascular Circadian Rhythms Cognition Community Contrast CWI Habits and Behaviours Health and Wellbeing Hydration Mindset Neuroscience Productivity Rituals Self Development Selfcare
The Consequence of Daylight Savings

The Consequence of Daylight Savings

This weekend, we will experience another form of jet lag as we will be part of a seasonal clock change. On 27 October, the clocks will turn back by one hour at 2 a.m. as daylight saving time (DST) ends. 
Tags: Biohacking Business Cardiovascular Cognition Goal Setting Habits and Behaviours Sleep
8 Benefits of Adding Blueberries to Your Diet

8 Benefits of Adding Blueberries to Your Diet

Let’s take a close look at the amazing health benefits that blueberries can provide for us – it is quite astonishing.
Tags: Cardiovascular Cognition Health and Wellbeing Nutrition Rise