Articles
What We Need to Know About Biophilic Design
Biophilic design reconnects our built environments with nature. Research shows it reduces stress, boosts productivity, increases customer spending, and strengthens communities. This article explores the science, the economics, and why it’s becoming an essential growth strategy
Cold Water Immersion: Dosage, Sex Differences, and Practical Frameworks
Cold water immersion is one of the most effective tools for recovery and mental resilience, but only when dosed correctly. This article explores the science of time × temperature, how men and women differ in cold response, and how to apply progression plans that maximise benefits while minimising risks.
The Consequence of Daylight Savings
This weekend, we will experience another form of jet lag as we will be part of a seasonal clock change. On 27 October, the clocks will turn back by one hour at 2 a.m. as daylight saving time (DST) ends.
8 Benefits of Adding Blueberries to Your Diet
Let’s take a close look at the amazing health benefits that blueberries can provide for us – it is quite astonishing.
