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Why Your Afternoon Coffee Is Breaking Your Sleep

Why Your Afternoon Coffee Is Breaking Your Sleep

Caffeine fuels performance,  but timing is everything. Afternoon caffeine disrupts circadian rhythm, narrows recovery, and traps you in the fatigue cycle. Here’s the science behind smarter stimulation.

Tags: Alcohol Biohacking Caffeine Circadian Rhythms Cognition Dopamine Flow Habits and Behaviours Health and Wellbeing Lifestyle nervous system Neuroscience Nutrition Productivity Psychology Recipe Self Development Sleep Supplements
Caffeine, Alcohol, and the Perpetual Cycle of Diminishing Output

Caffeine, Alcohol, and the Perpetual Cycle of Diminishing Output

Modern life runs on caffeine to wake and alcohol to unwind. But both disrupt deep sleep and REM, trapping us in a cycle of fatigue and diminished performance. This article explores the science, the cultural impact, and strategies to break the loop.

Tags: Alcohol Biohacking Business Caffeine Circadian Rhythms Habits and Behaviours Health and Wellbeing Lifestyle Neuroscience Nutrition Productivity Psychology Self Development Sleep Social Jet Lag Supplements
Alcohol and Sleep: Redefining Rituals of Relaxation in the Wellness Era

Alcohol and Sleep: Redefining Rituals of Relaxation in the Wellness Era

Alcohol is often seen as a sleep aid, but the science tells a different story. Even small amounts disrupt sleep cycles, impair recovery, and create a caffeine–alcohol cycle that erodes energy and wellbeing. This article explores the sedative illusion, the quantifiable decline in sleep quality, and how hospitality and wellness are redefining rituals of relaxation.

Tags: Alcohol Biohacking Caffeine Circadian Rhythms Dopamine Habits and Behaviours Neuroscience Productivity Rituals Self Development Sleep