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Why Your Afternoon Coffee Is Breaking Your Sleep

Why Your Afternoon Coffee Is Breaking Your Sleep

Caffeine fuels performance,  but timing is everything. Afternoon caffeine disrupts circadian rhythm, narrows recovery, and traps you in the fatigue cycle. Here’s the science behind smarter stimulation.

Tags: Alcohol Biohacking Caffeine Circadian Rhythms Cognition Dopamine Flow Habits and Behaviours Health and Wellbeing Lifestyle nervous system Neuroscience Nutrition Productivity Psychology Recipe Self Development Sleep Supplements
Nervous System Management: The Forgotten Foundation of Human Performance

Nervous System Management: The Forgotten Foundation of Human Performance

Performance is no longer about effort alone it’s about nervous system regulation. This piece explores the arousal continuum, neurodivergence, and science-backed protocols that expand the “window of tolerance,” helping us thrive in business, sport, and daily life.

Tags: Biohacking Caffeine Circadian Rhythms Cognition Dopamine Flow Habits and Behaviours Health and Wellbeing Light Mindfulness nervous system Neuroscience Productivity Self Development