Articles

Cold Water Immersion: Dosage, Sex Differences, and Practical Frameworks

Cold water immersion is one of the most effective tools for recovery and mental resilience, but only when dosed correctly. This article explores the science of time × temperature, how men and women differ in cold response, and how to apply progression plans that maximise benefits while minimising risks.

Tags: Biohacking Cardiovascular Circadian Rhythms Cognition Community Contrast CWI Habits and Behaviours Health and Wellbeing Hydration Mindset Neuroscience Productivity Rituals Self Development Selfcare

From Crisis to Catalyst: What COVID Taught Us About Flexible Work and Human Performance

COVID forced the largest workplace experiment in history. The results were clear: flexible work improves productivity, reduces burnout, and supports wellbeing. The science was always there, but disruption made it impossible to ignore.

Tags: Biohacking Business Circadian Rhythms Corporate Goal Setting Habits and Behaviours Health and Wellbeing Healthcare Leadership Mindfulness Mindset Neuroscience Productivity Self Development Selfcare

Sleep Tourism: Why Your Hotel Stay Could Be the Key to Better Rest

The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.

Tags: Biohacking Business Habits and Behaviours Health and Wellbeing Journalling Lifestyle Mindset Movement and Motor Skills Neuroscience Productivity Psychology Recipe

Flow: The Secret Weapon for Peak Performance and Creativity

In today’s workplace, achieving flow can seem impossible. Meetings, notifications, and digital noise constantly demand our attention. Yet, flow is not only achievable; it’s essential. By deliberately cultivating it, businesses can ignite creativity, fuel productivity, and create environments where employees thrive

Tags: Biohacking Cognition Flow Habits and Behaviours Health and Wellbeing Mindset Neuroscience Productivity Psychology Self Development

Taking Responsibility for Your Own Actions

Making the mental shift that takes you from moping and feeling miserable to getting things done and feeling great is no easy feat. We have a few tips on building that resolve and putting it to good use.

Tags: Habits and Behaviours Inspiration Lifestyle Mindset

What Is Human Resilience and Why Does It Matter

The concept of human resilience has been around for some time. Now you can explore this concept and find out for yourself how to build it successfully.

Tags: Inspiration Mindset Psychology

The Importance of a Morning Routine and How to Create One for Yourself

Everyone talks about early birds catching the worm, but it’s not just about waking up at the break of dawn. If you create a solid morning routine and stick to it, you’ll change your life for the better. Here’s how.

Tags: Habits and Behaviours Mindset Productivity Rise Self Development

Emotional Energy: Is It Working For You Or Against You

Unless you’re a psychopath, you have probably already experienced a multitude of emotions today, ranging from feeling mildly irritated at having to get out of bed early to bursting with excitement about the day ahead. How you feel and what emotions arise are matters of perspective, and yours will be determined by a variety of factors that add context to your current situation; past experiences, what lies ahead of you, your physiology, and many others.

Tags: Mindset Self Development

The Importance of Daily Appreciation

Do you show gratitude to people around you? Do you want them to appreciate you more? Find out why daily appreciation is the key to a happier life.

Tags: Habits and Behaviours Lifestyle Mindset Self Development

Meditation – What Does Science Say About It?

Interest in meditation has skyrocketed in the past few years among the general public and the scientific community. So take a look at what science actually says about meditation.

Tags: Habits and Behaviours Lifestyle Mindfulness Mindset Self Development

The Art Of Critical Thinking

Critical thinking is the art of analyzing and evaluating thinking with a view to improving it. Approaching problems in a logical, thorough, and consistent manner. In today's article, we investigate critical thinking and the importance of it.

Tags: Mindset Productivity Psychology Self Development

What can we learn from Michael Jordan and The Last Dance?

The Last Dance hit our screens in March last year. The series covered the untold story of Michael Jordan and the Chicago Bulls, their road to success and the many obstacles encountered along the way. The series is a superb example of what you can achieve with determination and the right mindset. There are many lessons to take from MJ's story, we've covered seven of them in this article.

Tags: Inspiration Mindset