Articles

All Adapt Airlines Biohacking Business Caffeine Cardiovascular Cognition Community Dopamine Fasting Flow Genetics Goal Setting Habits and Behaviours Health and Wellbeing hospitality Hotels Hydration Inspiration Jet Lag Journalling Leadership Lifestyle Light light entrainment luxury MetaHMN Mindfulness Mindset Motivation Movement and Motor Skills Neuroscience Nutrition Productivity Psychology Recipe Recipes Rise Rituals Self Development Sleep Strength Supplements Training travel
Hydration at Altitude: Understanding the Physiology and Managing It Effectively

Hydration at Altitude: Understanding the Physiology and Managing It Effectively

Air travel exposes the human body to an environment unlike anything encountered on the ground. Cabins are engineered for safety and relative comfort, but the physiological stressors of altitude, including reduced oxygen availability, altered hormonal signalling, and extremely low humidity, create a perfect storm for dehydration. While jet lag and circadian disruption are often the focus of discussion, the physiological impact of altitude on hydration is a distinct challenge in its own right and demands targeted management.

Tags: Airlines Biohacking Business Cognition Health and Wellbeing hospitality Hydration Jet Lag Lifestyle travel