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Hydration & Electrolytes: The Overlooked Jet Lag Tool

Hydration & Electrolytes: The Overlooked Jet Lag Tool

Jet lag is often seen as a sleep problem. But hydration and electrolyte balance play a fundamental role in circadian alignment, recovery, and adaptation to new time zones. This article explores the science and shares practical hydration protocols for travel.

Tags: Airlines Biohacking Electrolytes Goal Setting Habits and Behaviours Health and Wellbeing Hydration Lifestyle Light Neuroscience Nutrition Sleep Social Jet Lag Supplements travel