The Role of L-Theanine in RISE

The Role of L-Theanine in RISE

Caffeine boosts alertness, but it can overstimulate the nervous system when used alone. L-theanine provides balance, creating calm focus, regulating neurotransmitters, and protecting circadian stability. Here’s why this synergy makes RISE different.

Why Your Afternoon Coffee Is Breaking Your Sleep

Why Your Afternoon Coffee Is Breaking Your Sleep

Caffeine fuels performance,  but timing is everything. Afternoon caffeine disrupts circadian rhythm, narrows recovery, and traps you in the fatigue cycle. Here’s the science behind smarter stimulation.

Caffeine, Alcohol, and the Perpetual Cycle of Diminishing Output

Caffeine, Alcohol, and the Perpetual Cycle of Diminishing Output

Modern life runs on caffeine to wake and alcohol to unwind. But both disrupt deep sleep and REM, trapping us in a cycle of fatigue and diminished performance. This article explores the science, the cultural impact, and strategies to break the loop.

Hydration & Electrolytes: The Overlooked Jet Lag Tool

Hydration & Electrolytes: The Overlooked Jet Lag Tool

Jet lag is often seen as a sleep problem. But hydration and electrolyte balance play a fundamental role in circadian alignment, recovery, and adaptation to new time zones. This article explores the science and shares practical hydration protocols for travel.

Tradition, Transition, and the Future of Hospitality: Coffee, Alcohol, and the Rise of Wellness Demands

Tradition, Transition, and the Future of Hospitality: Coffee, Alcohol, and the Rise of Wellness Demands

Hospitality has always been anchored by tradition, with coffee and alcohol at its core. But shifting generational demands are reshaping the landscape. Wellness-conscious consumers now seek balance, quality, and alternatives. The future belongs to operators who protect heritage while embracing innovation.

Optimising Dopaminergic Tone Without Burnout: The HMN24 Approach

Optimising Dopaminergic Tone Without Burnout: The HMN24 Approach

Optimising dopaminergic tone without succumbing to burnout is one of the pivotal challenges in contemporary performance and wellness. In today’s culture of quick fixes, excessive caffeine consumption, overstimulating activities, and “always on” behaviours often dominate strategies for focus and motivation.

Performance Hospitality: What Is Still Being Overlooked

Performance Hospitality: What Is Still Being Overlooked

The hospitality industry is in the midst of a significant evolution. Wellness is no longer a niche feature or optional add-on. It is becoming a central pillar of the guest experience.

Understanding Fasting as a Biological Rhythm

Understanding Fasting as a Biological Rhythm

Fasting is not simply a wellness trend; it is a deeply conserved biological behaviour observed across mammalian species. Feeding and fasting cycles in mammals are governed by circadian rhythms, the internal timekeeping systems that align physiological functions with the 24-hour light-dark cycle.

Returning to Rhythm: Why Adult Health Requires What We've Always Known About Infants

Returning to Rhythm: Why Adult Health Requires What We've Always Known About Infants

In health, as in early development, rhythm is not optional. It is foundational. From light exposure to nutrient timing, from wake cycles to sleep architecture, every major system in the body is governed by time, and when we ignore that clock, performance, mood, recovery, and resilience all suffer.

The Energy Category is Broken

The Energy Category is Broken

Scientific consensus began to shift. Sugar wasn’t just energy, it became a metabolic risk. Excess glucose intake was now linked to obesity, Type 2 diabetes, systemic inflammation, and chronic disease.

 

Cutting Through The Bull

Cutting Through The Bull

Red Bull’s functional origin (jet lag) was lost in translation as it became a lifestyle product.

The mechanism, high caffeine, sugar, and B vitamins, delivered a short-term boost, not long-term physiological alignment.

In truth, it didn’t solve jet lag; it merely masked its effects.

 

Lions Mane - What we need to know.

Lions Mane - What we need to know.

One of the key ingredients in HMN24 Flow is Lion’s Mane (Hericium erinaceus), an emerging natural compound gaining increasing attention in scientific research. While still in the early stages of validation, preliminary studies and traditional use suggest promising benefits, particularly in cognitive function and nervous system health.