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Cold Water Immersion: Dosage, Sex Differences, and Practical Frameworks

Cold Water Immersion: Dosage, Sex Differences, and Practical Frameworks

Cold water immersion is one of the most effective tools for recovery and mental resilience, but only when dosed correctly. This article explores the science of time × temperature, how men and women differ in cold response, and how to apply progression plans that maximise benefits while minimising risks.

Tags: Biohacking Cardiovascular Circadian Rhythms Cognition Community Contrast CWI Habits and Behaviours Health and Wellbeing Hydration Mindset Neuroscience Productivity Rituals Self Development Selfcare