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Why Circadian Rhythms Are the Foundation of Human Performance

Why Circadian Rhythms Are the Foundation of Human Performance

Circadian rhythms are more than sleep–wake cycles, they are the foundation of human performance. From morning focus to evening recovery, your body runs on rhythm. This post explores the science behind circadian alignment, the costs of disruption, and how high performers and organisations are using rhythm to unlock clarity, resilience, and recovery.

Tags: Biohacking Business Circadian Rhythms Cognition Goal Setting Health and Wellbeing Light light entrainment Neuroscience Sleep Supplements
Is Your Office Environment Driving You to Drugs and Alcohol?

Is Your Office Environment Driving You to Drugs and Alcohol?

Poor office lighting is more than an inconvenience, it disrupts circadian rhythms, drives fatigue, and fuels reliance on caffeine and alcohol. This article explores the science behind lighting, mood, and performance, and how circadian-aligned design can restore balance in the workplace.

Tags: Biohacking Business Caffeine Cognition Dopamine Habits and Behaviours Health and Wellbeing Leadership Light light entrainment Neuroscience Productivity