Understanding the Role of Light and How it Wakes Us Up
Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
What Exactly Are Nootropics?
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
Defining Human Intelligence
Human intelligence is the ability to understand and use the full capacity of your mind. It helps us to understand concepts and learn how to handle and adapt to unexpected situations. Studies show that intelligence can also be inherited and determined by genes.
Brain Waves – An Overview
Knowledge of brainwave states enhances our ability to make use of the specialized characteristics of those states, read on to find out more.
The Importance of Discipline
Discipline is vital to everything you do, and without it, in some shape or form, your life would easily turn to chaos. Most people are aware of the fact it exists, but very few, actually comprehend its concept and form any structure around its execution.
Chronotypes: What Are They and Why They’re Important for Sleeping Well
Your chronotype can have an immense effect on your physical and mental wellbeing. Read on to learn more about chronotypes and find out which one you are.
Why the Need for Recognition Sits at the Centre of Our Self-Esteem
Social recognition is a core need for every human alive. But why do we crave it so much, and why is our self-esteem so dependent on it? Let’s find out.
Your Brain on Creatine: Key Things You Should Know
Creatine is one of the most popular supplements in the world. Learn how it affects your brain below.
8 Helpful Facts to Help You Understand Sleep Better
Have you ever wondered why we sleep? Do you know how sleep affects your body? We will cover these questions, and many more, in this article.
What Is Flow State and How Do I Reach This Elevated Mind State?
Reaching flow state is the key to awakening creativity, boosting productivity, and improving your well-being. Find out how to easily reach flow state!
Citicoline and the Brain
Citicoline is one of the most powerful compounds to help people improve mental health. Discover how it works and what benefits citicoline brings to the table.
The Science Behind Caffeine
We all know that coffee wakes us up, but how does it work and how does it impact our health and body functions – find out here!