RISE
06:00 – 10:00
FLOW
13:00 – 17:00
PRE-SLEEP
60–90 min before bed
The HMN24 SYSTEM Supports Strong Circadian Amplitude
A well-functioning circadian rhythm has a signature. Cortisol surges on waking. Alertness climbs with morning light. The afternoon dip is brief. Melatonin onset is steep, and sleep arrives easily.
Chronobiologists call this strong amplitude, clear peaks, defined troughs, sharp transitions.
Most people don't live there. Travel, late screens, broken sleep and a 24/7 culture flatten the curve. The day blurs. Mornings feel heavy, the slump stretches into the evening, and sleep comes late and shallow. Caffeine papers over the gaps until it stops working, and then you need more of it.
HMN24 is engineered to restore the shape. Each product targets a specific point in the 24-hour cycle, working with your physiology rather than overriding it. Clean waking energy. Sustained focus without the crash. Faster recovery from travel-induced and social jet lag.
Whether you're an athlete, a frequent flyer, or managing the demands of a dynamic lifestyle, our formulations are grounded in chronobiology, neuroendocrinology, adaptogenic and nootropic science, and mitochondrial energetics. Precise inputs, timed to biology.

















