Season 2: Ep 15 | Adri Brownlee: 14 Peaks

Season 2: Ep 15 | Adri Brownlee: 14 Peaks


On the @liveonformpodcast we are joined by Adri Brownlee

Adventure athlete and mountaineer, Adriana Brownlee is not your average 21 year old. 

She in the midst of a record-breaking attempt to become the youngest woman to climb all fourteen 8,000-metre peaks in the world. Some of the harshest and deadliest terrain on the planet. If she completes this in her predicted time frame, she will be the youngest person to ever achieve this by 7 years.

Led by her mentor mountaineer Nims” Nirmal Purja’s @nimsdai and star of @netflix hit show 14 Peaks: Nothing is Impossible, she talks us through the mindset required, how she got into the sport and what the future holds.
Season 2: Ep 14 | Leigh Ewin: Cold Immersion and Breathwork

Season 2: Ep 14 | Leigh Ewin: Cold Immersion and Breathwork

On today's Live on Form Podcast, is Leigh Ewin, a  breathwork facilitator and educator who is from Australia. He specialises in helping people breathe for health, sleep, performance, healing and relaxation/meditation.
Season 2: Ep 13 | Jamie Hunt: Compression Garments - The Science

Season 2: Ep 13 | Jamie Hunt: Compression Garments - The Science

On the @liveonformpodcast we are joinedJamie Hunt, Former Professional Triathlete, Co-Founder of 2XU

Jamie is a former professional Triathlete who transitioned into the world of High-Performance sports apparel and co-founded the hugely successful @2xu before moving his attention to his new brand @pressio
Season 2: Ep 12 | Jamie Barber:

Season 2: Ep 12 | Jamie Barber:

One the @theliveonformpodcast we are joined by James Barber, Lead Performance specialist at @thealtitudecentre  and responsible for delivering sport science support and programming directly to endurance athletes, mountaineers and elite human performers.

We cover the science behind altitude training, the misconceptions behind it’s application and how a human performer can capitalise on its huge array of benefits.
S2 Ep 11 | Mona Nemmer: Liverpool FC Head of Nutrition

S2 Ep 11 | Mona Nemmer: Liverpool FC Head of Nutrition

On the @liveonformpodcast, we are joined by Mona Nemmer, @liverpoolfc Head of Nutrition as we talk about her new book and rise to success as one of the most talked about nutritionists in the world of football. 

“Mona is one of my most important signings” - Jurgen Klopp
Live on Form Podcast S2 Ep 10 | Rich Callendar: Woolworths, the biggest loser & competitive siblings

Live on Form Podcast S2 Ep 10 | Rich Callendar: Woolworths, the biggest loser & competitive siblings

Richard is a multi award-winning trainer who has been a part of the fitness industry for well over two decades. 

He has successfully and consistently blurred the lines between personal trainer, fitness presenter, media consultant and educator while working with leading brands and individuals within and outside the industry.  
Live on Form Podcast S2 Ep 9 | David "Jacko" Jackson

Live on Form Podcast S2 Ep 9 | David "Jacko" Jackson

David is a Master Oxygen Advantage breathwork coach, a former professional rugby player, accredited UKSCA Strength & Conditioning coach, NASM performance enhancement & corrective exercise specialist on a mission to make breathwork a normal part of our everyday lives.
Live on Form Podcast S2 Ep 8 | Dr. Kat Lederle

Live on Form Podcast S2 Ep 8 | Dr. Kat Lederle

Dr. Kat is a sleep scientist and chronobiologist who holds a PhD in Human Circadian Physiology and Behaviour, and an MSc in Biosciences.One of the leading experts in the field of sleep therapy we get to deep dive on how the circadian rhythm influences us and how we can manage it for optimal performance, sleep and recovery.
Live on Form Podcast S2 Ep 7 | Ron Everline

Live on Form Podcast S2 Ep 7 | Ron Everline

Today on the liveonformpodcast we are joined by Ron ‘Boss’ Everline.

Boss, probably best known as a celebrity trainer responsible for looking after the likes of Kevin Hart, Ne-Yo, Diddy and Trey Songz, and others. 

We talk to Ron about his lifetime of performance. How it was growing up around eight competitive siblings and how he carved out his relentless mindset, drive and work ethic.We discuss his NFL journey and how that paved the way for where he is today as a successful businessman, entrepreneur and father.
Live on Form Podcast S2 Ep 6 | Simon Waterson

Live on Form Podcast S2 Ep 6 | Simon Waterson

Joining us today on the Live On Form Podcast is former Royal Marine and Elite Coach Simon Waterson.

For almost two decades Simon has been responsible for some of the best physical transformations in Hollywood. Amongst those, Chris Evans for Captain America, Chris Pratt for Guardians of the Galaxy, Jake Gyllenhaal in Prince of Persia, Halle Berry in Die Another Day, and the last two 007s, Pierce Brosnan and most notably Daniel Craig who he looked after through his entire tenure as Bond.

Throughout the podcast we discuss how Simon has used different performance modalities to ensure that his clients are ‘script ready’ and how he ended up working within Hollywood.

Live on Form Podcast S2 Ep 5 | Lindsay Bruce

Live on Form Podcast S2 Ep 5 | Lindsay Bruce

Joining us on the Live On Form Podcast is HMN24 ambassador, Lindsay Bruce.

No stranger to human performance, Lindsay served 6 years as a member of the SAS, regarded by many as the best special forces organisation in the world serving in multiple operational theatres such as Northern Ireland, Kosovo, Bosnia, Afghanistan and Iraq before retiring in 2005. 

Proud father and human performance advocate we dig deep into his time in the services and how he crafted the mindset that leads him today.

Live on Form Podcast S2 Ep 4 | James Haskell

Live on Form Podcast S2 Ep 4 | James Haskell

Joining us on the Live On Form podcast  is James Haskell.
Undoubtedly one of the best known Rugby players and sports people in the UK. 

James has played 77 times for his country as well as playing around the world and for the British and Irish Lions, James is known as much for his ability on the field as his personality off it.