Articles
The Science Behind Combining Caffeine with Theanine
One of the most important combinations of ingredients in RISE is the combination of Caffeine and Theanine.
Caffeine and theanine are compounds found in tea but have very different effects on our brains. Caffeine is a well-known stimulant that increases alertness and reduces fatigue, while theanine is an amino acid that promotes relaxation without sedation.
Do You Compromise Sleep?
What's your biggest problem as a high performer?
The answer we most commonly hear is sleep.
Always disregarded, always compromised, rarely considered.
What are you doing to manage your sleep-wake cycle?
Professional Football and Chronobiology
In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it.
Insulin Sensitivity and The Sleep-Wake Cycle
Caffeine Needs Rules
Remember that your ‘need’ for caffeine, a stimulant, is mainly driven by your ‘need’ for sleep.
Also, your ‘need’ to use a depressant such as alcohol before bed is often driven by the overuse of the aforementioned stimulant.
What We Eat and The Sleep-Wake Cycle
The Human Grand Complication
Our body is the grandest of complications.
Every cell has its own mechanism. A timer if you will that is set to start at a prompt, initiate a series of actions and assuming the prompt remains constant repeat.