Articles
Avocado Lime Smoothie
For a delicious and refreshing start to your weekend give this recipe a go. Simply add all ingredients to your blender and blitz.
One Pot Vego Sausage Stew
Going meat-free doesn't mean compromising on taste. This hearty veggie dish is packed full of flavour and is super simple to make.
What Exactly Are Nootropics?
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
Matcha Balls
These delicious bite-sized treats are ready in under 10 minutes. Pop them in your fridge for a healthy grab and go snack any time of the day.
The Importance of Daily Appreciation
Do you show gratitude to people around you? Do you want them to appreciate you more? Find out why daily appreciation is the key to a happier life.
Pan cooked eggs and vegetables
One for all the whole family to get stuck into. Packed with vibrant veggies and takes less than 30 minutes to make.
Defining Human Intelligence
Human intelligence is the ability to understand and use the full capacity of your mind. It helps us to understand concepts and learn how to handle and adapt to unexpected situations. Studies show that intelligence can also be inherited and determined by genes.
Chocolate Peanut Butter Pudding
This deliciously decadent dish tastes super indulgent but coming in at only 200 calories and a huge 29g of protein, you are going to want to make room for this! Or pop it in your fridge for the perfect high protein grab and go breakfast.
Hazelnut Shiitake Toast
This fuss-free veggie breakfast is so simple to make yet tastes unbelievable. We love the softness of the mushrooms combined with the crunch of the hazelnuts.
Meditation – What Does Science Say About It?
Interest in meditation has skyrocketed in the past few years among the general public and the scientific community. So take a look at what science actually says about meditation.
Chicken Tikka Curry
This tasty curry is super affordable and uses just a few store-cupboard staples with some fresh ingredients.
Chermoula Chickpea Salad
This nourishing salad is perfect as a quick and tasty lunch or side dish. The dressing is a game changer!
