Unless you’re a psychopath, you have probably already experienced a multitude of emotions today, ranging from feeling mildly irritated at having to get out of bed early to bursting with excitement about the day ahead. How you feel and what emotions arise are matters of perspective, and yours will be determined by a variety of factors that add context to your current situation; past experiences, what lies ahead of you, your physiology, and many others.
Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
Do you show gratitude to people around you? Do you want them to appreciate you more? Find out why daily appreciation is the key to a happier life.
One for all the whole family to get stuck into. Packed with vibrant veggies and takes less than 30 minutes to make.
Human intelligence is the ability to understand and use the full capacity of your mind. It helps us to understand concepts and learn how to handle and adapt to unexpected situations. Studies show that intelligence can also be inherited and determined by genes.
This deliciously decadent dish tastes super indulgent but coming in at only 200 calories and a huge 29g of protein, you are going to want to make room for this! Or pop it in your fridge for the perfect high protein grab and go breakfast.
This fuss-free veggie breakfast is so simple to make yet tastes unbelievable. We love the softness of the mushrooms combined with the crunch of the hazelnuts.
Interest in meditation has skyrocketed in the past few years among the general public and the scientific community. So take a look at what science actually says about meditation.
Critical thinking is the art of analyzing and evaluating thinking with a view to improving it. Approaching problems in a logical, thorough, and consistent manner. In today's article, we investigate critical thinking and the importance of it.
Knowledge of brainwave states enhances our ability to make use of the specialized characteristics of those states, read on to find out more.
The Last Dance hit our screens in March last year. The series covered the untold story of Michael Jordan and the Chicago Bulls, their road to success and the many obstacles encountered along the way. The series is a superb example of what you can achieve with determination and the right mindset. There are many lessons to take from MJ's story, we've covered seven of them in this article.