Articles
Cutting Through The Bull
Red Bull’s functional origin (jet lag) was lost in translation as it became a lifestyle product.
The mechanism, high caffeine, sugar, and B vitamins, delivered a short-term boost, not long-term physiological alignment.
In truth, it didn’t solve jet lag; it merely masked its effects.
The Role of B Vitamins in Light Sensitivity and Circadian Regulation
B vitamins, especially riboflavin (B2), pyridoxine (B6), and methylcobalamin (B12), play a vital role in how our bodies process light and regulate internal rhythms. While they’re best known for supporting general metabolism, these vitamins also help align our biological clock, support the nervous system, and protect against the stress of disrupted sleep or travel.
Lions Mane - What we need to know.
One of the key ingredients in HMN24 Flow is Lion’s Mane (Hericium erinaceus), an emerging natural compound gaining increasing attention in scientific research. While still in the early stages of validation, preliminary studies and traditional use suggest promising benefits, particularly in cognitive function and nervous system health.
Sleep Tourism: Why Your Hotel Stay Could Be the Key to Better Rest
The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.
Flow: The Secret Weapon for Peak Performance and Creativity
In today’s workplace, achieving flow can seem impossible. Meetings, notifications, and digital noise constantly demand our attention. Yet, flow is not only achievable; it’s essential. By deliberately cultivating it, businesses can ignite creativity, fuel productivity, and create environments where employees thrive
The Impact of Social Connections on Workplace Happiness
The modern workplace is more connected than ever, yet many of us feel surprisingly isolated.
Research shows that strong workplace connections drive engagement, boost productivity, and improve well-being for both individuals and teams.
L-Tyrosine and The Afternoon Slump
Neuroplasticity and Sleep: How Rest Supports Learning and Growth
The Consequence of Daylight Savings
Chronological Anxiety
There are a lot of things we do in a day that are anxiety inducing and if we're to achieve balance with our nervous systems, minimise stress and improve our sleep there are a multitude of things we need to address differently.
The Sleep Cycle: Stages, Recovery, and the Impact of Caffeine
The Science Behind Combining Caffeine with Theanine
Caffeine and theanine are compounds found in tea but have very different effects on our brains. Caffeine is a well-known stimulant that increases alertness and reduces fatigue, while theanine is an amino acid that promotes relaxation without sedation.