Articles
The Impact of Social Connections on Workplace Happiness
The modern workplace is more connected than ever, yet many of us feel surprisingly isolated.
Research shows that strong workplace connections drive engagement, boost productivity, and improve well-being for both individuals and teams.
L-Tyrosine and The Afternoon Slump
Neuroplasticity and Sleep: How Rest Supports Learning and Growth
The Consequence of Daylight Savings
Chronological Anxiety
There are a lot of things we do in a day that are anxiety inducing and if we're to achieve balance with our nervous systems, minimise stress and improve our sleep there are a multitude of things we need to address differently.
The Sleep Cycle: Stages, Recovery, and the Impact of Caffeine
The Science Behind Combining Caffeine with Theanine
Caffeine and theanine are compounds found in tea but have very different effects on our brains. Caffeine is a well-known stimulant that increases alertness and reduces fatigue, while theanine is an amino acid that promotes relaxation without sedation.
Do You Compromise Sleep?
What's your biggest problem as a high performer?
The answer we most commonly hear is sleep.
Always disregarded, always compromised, rarely considered.
What are you doing to manage your sleep-wake cycle?
Professional Football and Chronobiology
In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it.
Insulin Sensitivity and The Sleep-Wake Cycle
Caffeine Needs Rules
Remember that your ‘need’ for caffeine, a stimulant, is mainly driven by your ‘need’ for sleep.
Also, your ‘need’ to use a depressant such as alcohol before bed is often driven by the overuse of the aforementioned stimulant.
