Serves 2
Ingredients
1 tbsp hazelnuts, roughly chopped 2 tsp butter 300g shiitake mushrooms, sliced 1 clove garlic, minced 2 slice crusty bread (gluten-free if required) 60g brie cheese, sliced Salt & cracked pepperDirections
Bring a pan to high heat and dry roast the hazelnuts for about three minutes. Make sure you’re shaking them around continuously to prevent burning. Set aside. Add butter to the pan and as it melts and the mushrooms and garlic. Cook for 5 minutes or until mushrooms are cooked to your liking. Top the toasted sourdough with slices of brie, mushrooms, hazelnuts and a sprinkling of salt & pepper.Nutritional Information
Calories 337 k/cal Protein 11g Carbs 35g Fats 17g Fibre 5gBlog posts
The Temperature Effect: How Morning Warmth and Cold Shape Your Day
Your body temperature follows a powerful circadian rhythm that determines how you wake, focus, and recover. In this article we explore the science behind morning warmth and cold exposure, revealing how these simple cues can transform alertness, mood, and daily performance.
The Vegas Effect, How an Entire City Hacks Human Biology, and How HMN24 Rebalances It
Las Vegas isn’t powered by luck, it’s powered by biology.
This article explores how the city’s architecture, lighting, air systems, caffeine, alcohol, and reward design manipulate circadian rhythms and dopamine pathways to keep visitors awake, euphoric, and spending.
A fascinating look at how environmental science becomes behavioural control.
The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance
Regular sauna use is one of the most powerful tools for recovery, longevity, and human performance. Backed by decades of Finnish research, sauna therapy supports cardiovascular health, brain function, and sleep quality. This article breaks down the science, practical weekly structure, and hydration strategy to help you integrate sauna use into your life or travel routine.
