Pre-Sleep
Pre-Sleep
Pre-Sleep
Pre-Sleep
Pre-Sleep

Pre-Sleep

Sleep Optimisation 
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(45)
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 24 Servings (£1.88 / Serving)   
£45.00
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PRE-SLEEP has been expertly developed to support the time it takes us to fall asleep and induce naturally deep sleep, specifically REM (rapid eye movement) and NREM (non-rapid eye movement) sleep.


The formula utilises efficacious forms and scientifically proven doses of ingredients that help you unwind and relax, reducing stress and preparing the body for rest. It supports sleep onset, quality, and recovery, making it the perfect evening supplement for optimal relaxation.

Contributes to emotional balance and general well-being

Helps to maintain a healthy immune system

Contributes to joint support and health

Contributes to the functioning of the nervous system

Reduces Oxidative stress

Mental health and relaxation
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Product Details

How to Use

PRE-SLEEP is designed to be taken shortly before your scheduled sleep. 

Take Four capsules with water. 
 

What it was made for?

Why We Created PRE-SLEEP

 

Modern life places extraordinary demands on cognitive and physical performance. Yet, few recognise that true optimisation starts long before the moment we close our eyes—it begins the moment we wake up. Sleep is not merely a passive state of rest; it is an active and essential process during which the body undergoes critical restorative functions.

 

We recognise that the quality of your sleep determines the quality of your waking life. That’s why we developed PRE-SLEEP, an expertly formulated supplement designed to support deep, high-quality sleep by optimising the body’s natural physiological processes.

 

PRE-SLEEP: Working With, Not Against, Your Biology

 

Unlike sleep aids that induce artificial drowsiness or disrupt sleep architecture, PRE-SLEEP is formulated to support the body’s natural transition into restorative sleep. By leveraging scientifically validated ingredients we enhance sleep onset, promote deep sleep, and ensure optimal recovery.

 

Key Mechanisms of PRE-SLEEP

  • Reduces Sleep Latency – Helps shorten the time taken to fall asleep.
  • Enhances Sleep Quality – Supports deep, uninterrupted REM and NREM sleep.
  • Balances Stress & Relaxation – Reduces cortisol levels and promotes a calm state without grogginess.
  • Optimises Sleep Architecture – Ensures efficient sleep cycles for superior recovery. 
  • Supports Cognitive & Physical Performance – Prepares the body and brain for peak function the next day.

Optimal sleep is determined by what we do in the 16 waking hours before bed. Many struggle with poor sleep due to a cycle of high-stress days, overstimulation, and reliance on stimulants or alcohol—leading to an inability to relax and transition into sleep effectively.

 

Key regulators of our sleep-wake cycle include:

  • Cortisol & Stress Management – Elevated evening cortisol disrupts melatonin production and impairs sleep onset.
  • Adenosine & Sleep Pressure – Accumulation of adenosine throughout the day promotes sleep drive; excessive caffeine use interferes with this.
  • Melatonin & Light Exposure – Proper light exposure in the morning and reduced blue light at night are crucial for melatonin regulation.

PRE-SLEEP is part of a broader approach to sustainable performance. The HMN24 system ensures that your body receives the right support at the right time:

 

The way you sleep dictates how you perform. By working with your biology, HMN24 PRE-SLEEP ensures you wake up feeling restored, mentally sharp, and physically prepared to perform at your best. Experience the power of true, high-quality sleep—because optimal recovery leads to optimal living.

 

The Science Behind FLOW®

 

FLOW® was designed to work with, rather than against, this natural biological cycle. Unlike traditional stimulants that force artificial alertness through central nervous system excitation, FLOW® leverages a synergistic blend of ingredients that support cognitive function, mental clarity, and sustained focus while respecting the body’s natural transitions throughout the day.

Key mechanisms include:

  • Optimising Neurotransmitter Balance: FLOW® provides targeted support for neurotransmitters involved in motivation, attention, and problem-solving, helping smooth the afternoon cognitive dip without overstimulation.
  • Supporting the Autonomic Nervous System: By working in alignment with the body's nervous system, FLOW® enhances focus and alertness while simultaneously priming the brain for a smooth transition into relaxation and high-quality sleep later in the evening.
  • Reducing Mental Fatigue Without Overstimulation: Unlike caffeine-heavy solutions, FLOW® does not create a spike-and-crash effect, nor does it interfere with sleep architecture, ensuring long-term cognitive resilience rather than short-term energy spikes.

Beyond the 9-5: Enhancing Performance When It Matters Most

 

While FLOW® was designed to mitigate the challenges of the traditional workday, its benefits extend beyond office hours. Whether preparing for an important meeting, tackling deep creative work, studying, or simply needing heightened cognitive function at any time of the day, FLOW® provides an intelligent, non-stimulant solution that enhances alertness without compromising long-term well-being.

 

By working with human biology rather than against it, FLOW® redefines cognitive enhancement, providing sustainable support for modern demands while respecting the body’s natural rhythms.

Associated Reading

Circadian modulation refers to the regulation of biological processes following the 24-hour cycle of day and night.

 

Disruption of this rhythm significantly impacts various physiological functions and health outcomes.

 

Research has increasingly highlighted the intricate relationship between circadian rhythms and metabolic health, mental well-being, and disease susceptibility.

The whole HMN24 range is designed to align and modulate this rhythm. 
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HEAR FROM OUR AMBASSADORS
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Ingredients

HMN24 prioritises sourcing the highest-quality ingredients with full supply chain transparency. Our research-driven formulations ensure effective dosages for optimal potency, absorption, and digestibility.

 

We partner exclusively with suppliers committed to quality, science, and environmental sustainability. Transparency is essential to us—every ingredient, its dosage, form, and key compounds are clearly disclosed to support your health.

 

HMN24 Sleep 

Phosphtidylserine

Phosphatidylserine (PS) is a naturally occurring phospholipid that is an essential component of cell membranes, particularly in the brain. It plays a critical role in maintaining cell structure, supporting cell-to-cell communication, and facilitating various brain functions.

Dosage: 400mg (Standardised to 50%) 

 

KSM-66®- Ashwagandha

KSM-66 is a patented full-spectrum extract of ashwagandha root, and it is standardised to contain a specific concentration of withanolides (the primary active compounds in ashwagandha).

 

Typically, KSM-66 is standardised to contain around 5% withanolides.

 

To ensure consistency, potency, and safety, each batch of KSM-66 undergoes rigorous testing, including:

 

Testing for Active Ingredients: Each batch is tested to confirm the standardised levels of withanolides, ensuring that the product delivers the advertised potency.

 

Purity and Safety Testing: In addition to testing for withanolides, batches are also tested for potential contaminants, including heavy metals, pesticides, and microbial contamination.

 

Dosage: KSM-66®- Ashwagandha 400mg extract (12:1)


Key Active Ingredients: 

 

Synergistic Formulation: 

Magnesium Biglycinate

Magnesium Bisglycinate, is a chelated form of magnesium where each magnesium ion is bound to two glycine molecules. This structure enhances its stability and absorption in the digestive tract.https://88herbs.com/magnesium-bisglycinate/?utm_source=chatgpt.com

 

Key Benefits

  • Reduction of Tiredness and Fatigue: Magnesium contributes to the reduction of tiredness and fatigue. 
  • Electrolyte Balance: Magnesium contributes to electrolyte balance, which is vital for nerve and muscle function.
  • Energy-Yielding Metabolism: Magnesium contributes to normal energy-yielding metabolism, supporting the body's energy production processes.
  • Nervous System Function: Magnesium contributes to the normal functioning of the nervous system.
  • Protein Synthesis: Magnesium contributes to normal protein synthesis, essential for muscle repair and growth.
  • Cell Division: Magnesium has a role in the process of cell division, which is crucial for growth and repair.

 

Dosage: 200mg (from 1000mg of Magnesium Biglycinate) 
 

 

Levagen+™ (PEA) with Lipisperse

Levagen® is high quality Palmitoylethanolamide (PEA). PEA is an endogenous endocannabinoid receptor agonist, a simple fatty acide amide, and originally a food component, commonly isolated from soybeans, peanuts, and egg yolks. 

 

PEA is also known to be naturally occurring in mammal tissues. It is produced as a biological response and repair mechanism, potentiating its actions at cannabinoid CB1, CB2 and GPR55 receptors, and TRPV1 channels. PEA is used for joint pain and sports inflammation. 

 

PEA can also contribute to relaxation and restfulness leading to a good quality of sleep. 

 

Dosage: 300mg

 

Synergistic Formulation: LipiSperse®, can be successfully used to improve the bioavailability of Levagen.

 

L-Theanine (Camellia Sinensis)
  • Promotes relaxation without drowsiness.
  • Supports mental focus and clarity.
  • Enhances mood and reduces stress. 
  • Supports normal cognitive performance.
  • Works synergistically with caffeine to improve alertness.

L-Theanine is an amino acid found in tea leaves that promotes relaxation and reduces stress while maintaining mental clarity. When combined with caffeine, it provides a calm yet alert focus, making it ideal for cognitive and emotional support.

Dosage: 200mg 

 

Key Active Ingredients: 100% L-Theanine 

 

Synergistic Formulation:

Magnesium can enhance L-Theanine's calming and stress-reducing effects.

 

Bioavailability Enhancers:

Piperine (Black Pepper Extract) to boost bioavailability of L-Theanine, ensuring more effective utilisation. (Inclusion Q3 2025)

Zinc Picolinate 

Zinc Picolinate is a dietary supplement in which zinc is chelated with picolinic acid, enhancing its absorption in the body. This form of zinc is often used to address or prevent zinc deficiencies.

  • Immune System Function: Zinc contributes to the normal function of the immune system.
  • DNA Synthesis and Cell Division: Zinc contributes to normal DNA synthesis and plays a role in the process of cell division.
  • Protection Against Oxidative Damage: Zinc contributes to the protection of cells from oxidative stress.
  • Maintenance of Bone Health: Zinc contributes to the maintenance of normal bones.
  • Cognitive Function: Zinc contributes to normal cognitive function.
  • Fertility and Reproduction: Zinc contributes to normal fertility and reproduction.
  • Macronutrient Metabolism: Zinc contributes to normal carbohydrate metabolism and macronutrient metabolism.
  • Maintenance of Skin, Hair, and Nails: Zinc contributes to the maintenance of normal skin, hair, and nails.
  • Vision Maintenance: Zinc contributes to the maintenance of normal vision.


Dosage:  15mg

 

Synergistic Formulation:

 

Niacin (B3)
  • Supports energy metabolism and reduces fatigue.
  • Contributes to normal skin and mucous membrane health.
  • Supports normal psychological function.
  • Maintains the normal functioning of the nervous system.
  • Promotes cardiovascular health.

Nicotinamide, or Vitamin B3, is essential for converting food into energy. It supports healthy skin, nervous system function, and psychological health while helping to reduce tiredness and fatigue.

Dosage: 2.4mg (15% NRV)

 

Pantothenic Acid (B5)
  • Contributes to normal energy metabolism.
  • Supports mental performance as part of a healthy diet.
  • Helps reduce tiredness and fatigue.
  • Plays a role in the normal synthesis and metabolism of some neurotransmitters.
  • Supports normal skin and hair health.

Pantothenic Acid, also known as Vitamin B5, is a water-soluble B-vitamin essential for energy metabolism, hormone production, and cellular function. It plays a key role in the formation of coenzyme A (CoA), which is critical for the breakdown of carbohydrates, fats, and proteins into energy.

Beyond energy production, pantothenic acid supports adrenal health, helping the body manage stress and fatigue by regulating cortisol levels. It also contributes to skin health, aiding in wound healing and maintaining a healthy complexion.


Dosage: 0.9mg (15% NRV)

 

Riboflavin (B2)
  • Contributes to normal energy metabolism.
  • Protects cells from oxidative stress.
  • Reduces tiredness and fatigue.
  • Maintains normal skin and vision.
  • Supports red blood cell health.

Riboflavin plays a critical role in energy production and cellular protection against oxidative stress. It supports healthy skin, vision, and red blood cell formation.

Dosage: 0.21 mg (15% NRV)

Vitamin B6
  • Supports normal energy metabolism.
  • Contributes to the normal function of the nervous and immune systems.
  • Helps reduce tiredness and fatigue.
  • Supports normal protein and glycogen metabolism.
  • Aids in normal psychological function.

Vitamin B6 is essential for neurotransmitter synthesis and energy metabolism. It supports nervous system function, immune health, and helps combat fatigue.

Dosage: 0.21mg (15% NRV)

Thiamine (B1)
  • Contributes to normal energy-yielding metabolism.
  • Supports the normal functioning of the nervous system.
  • Helps maintain normal psychological function.
  • Promotes healthy heart function.

Thiamine is vital for energy metabolism, supporting the nervous system, heart function, and psychological health.

Dosage: 0.165 mg (15% NRV)

Folic Acid (B9)
  • Contributes to normal blood formation.
  • Supports normal immune system function.
  • Helps reduce tiredness and fatigue.
  • Aids in normal psychological function.

Folic acid is crucial for red blood cell production, DNA synthesis, and reducing fatigue. It plays an essential role in supporting overall health and maternal health during pregnancy.

Dosage:  30ug (15% NRV)

Biotin 
  • Supports healthy skin, hair, and nails.
  • Contributes to normal energy metabolism.
  • Aids in the normal functioning of the nervous system.
  • Supports macronutrient metabolism.

Biotin is a key vitamin for maintaining healthy hair, skin, and nails. It also supports energy production and the metabolism of macronutrients.


Dosage: 7.5ug (15% NRV)

Vitamin B12
  • Supports normal red blood cell formation.
  • Helps reduce tiredness and fatigue.
  • Contributes to normal energy metabolism.
  • Supports normal nervous system function.

Vitamin B12 is essential for energy metabolism, red blood cell production, and nervous system health. It also helps combat fatigue and supports DNA synthesis.
 

Dosage: 0.375ug (15% NRV)

Pre-Sleep is formulated to help the body wind down by supporting melatonin production, calming the mind, reducing cortisol, and supporting the body’s transition to sleep.

Frequently Asked Questions

Will Pre-Sleep send me to sleep?

This formula won't put someone to sleep instantly because it lacks melatonin or sedatives. Instead, it works by lowering stress, regulating cortisol, supporting neurotransmitters, and promoting relaxation, which improves sleep depth and quality over time. This is especially beneficial for stress-related sleep disturbances or light sleepers who wake up frequently.

Does Pre-Sleep cause grogginess or drowsiness the next day?

This formula won’t cause next-day grogginess because it helps the body relax without over-sedation, optimises cortisol balance, and supports neurotransmitters rather than shutting down brain function. The result is restorative sleep that leaves you feeling refreshed rather than sluggish.

Why no 5-HTP in the formula?

5-HTP is not included in this formula because it is only beneficial for individuals with low serotonin levels and can actually disrupt sleep if serotonin is already sufficient.

 

Instead of relying on 5-HTP for serotonin-melatonin conversion, it includes:

  • L-Theanine (supports GABA & alpha brain waves for relaxation)
  • Ashwagandha & Phosphatidylserine (reduce stress & regulate cortisol)
  • Magnesium & Zinc (support neurotransmitter balance for better sleep cycles)