Understanding the Role of Light and How it Wakes Us Up

Understanding the Role of Light and How it Wakes Us Up

Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
What Exactly Are Nootropics?

What Exactly Are Nootropics?

Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
What Is Your Internal Clock and How to Keep It Working Properly?

What Is Your Internal Clock and How to Keep It Working Properly?

Keeping your internal clock functioning normally is essential if you want to stay healthy, energized, and productive. Take a look to find out everything you need to know about your internal clock.
Chronotypes: What Are They and Why They’re Important for Sleeping Well

Chronotypes: What Are They and Why They’re Important for Sleeping Well

Your chronotype can have an immense effect on your physical and mental wellbeing. Read on to learn more about chronotypes and find out which one you are.
May 24, 2021
All That Blue Light Might Not Be Keeping You Awake After All

All That Blue Light Might Not Be Keeping You Awake After All

Concern about blue light on how it affects our body might be a thing of a past. Find out new results from the University of Manchester’s study that might prove we were wrong all along.
May 17, 2021
Understanding Circadian Rhythm: The Internal Clock That Controls Sleeping

Understanding Circadian Rhythm: The Internal Clock That Controls Sleeping

Why do we sleep at night and wake with the first sun rays? The circadian rhythm can answer this for you. Learn what it is and how it affects the quality of your sleep.
Digital Addiction: Is It a Recipe for Disaster?

Digital Addiction: Is It a Recipe for Disaster?

There’s a lot of talk about digital addiction, but is it really a threat? Can technology negatively affect our behaviour? Read our research to find out more.
Your Brain on Creatine: Key Things You Should Know

Your Brain on Creatine: Key Things You Should Know

Creatine is one of the most popular supplements in the world. Learn how it affects your brain below.
April 30, 2021
Your Quick Guide to Understanding Inflammation

Your Quick Guide to Understanding Inflammation

Inflammation is usually beneficial, but it can also have negative effects on your health. Learn what causes it, how to prevent it, and what its symptoms are.
7 Habits That Promote Longevity and Are Good for You

7 Habits That Promote Longevity and Are Good for You

Looking for the secret to a long life? The key may lie in several healthy habits. Check out how you can improve your life expectancy and well-being!