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Alcohol and Sleep: Redefining Rituals of Relaxation in the Wellness Era

Alcohol and Sleep: Redefining Rituals of Relaxation in the Wellness Era

Alcohol is often seen as a sleep aid, but the science tells a different story. Even small amounts disrupt sleep cycles, impair recovery, and create a caffeine–alcohol cycle that erodes energy and wellbeing. This article explores the sedative illusion, the quantifiable decline in sleep quality, and how hospitality and wellness are redefining rituals of relaxation.

Tags: Alcohol Biohacking Caffeine Circadian Rhythms Dopamine Habits and Behaviours Neuroscience Productivity Rituals Self Development Sleep