Articles
Why You Drink: It’s Often About What Happened Before the Glass, Not What’s In It
Most people think poor sleep comes from the glass of wine they had before bed.
But the truth is, that glass is usually just the final act in a much longer story, one that started the moment your alarm went off.
We've Forgotten the First Principle of Health: Time
In today’s world of supplements and biohacks, complexity is king.
We’re offered DNA tests to guide our diets, microbiome kits to interpret our gut, and 50-ingredient blends to "cover all bases."
But amidst the noise, we've lost sight of one of the most foundational elements of human health:
The Energy Category is Broken
Scientific consensus began to shift. Sugar wasn’t just energy, it became a metabolic risk. Excess glucose intake was now linked to obesity, Type 2 diabetes, systemic inflammation, and chronic disease.
Cutting Through The Bull
Red Bull’s functional origin (jet lag) was lost in translation as it became a lifestyle product.
The mechanism, high caffeine, sugar, and B vitamins, delivered a short-term boost, not long-term physiological alignment.
In truth, it didn’t solve jet lag; it merely masked its effects.
