Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
Keeping your internal clock functioning normally is essential if you want to stay healthy, energized, and productive. Take a look to find out everything you need to know about your internal clock.
Changing your sleeping habits will transform your body into a productive beast. We give you tips and tricks on how and why you should change your old sleeping habits.
Concern about blue light on how it affects our body might be a thing of a past. Find out new results from the University of Manchester’s study that might prove we were wrong all along.
Why do we sleep at night and wake with the first sun rays? The circadian rhythm can answer this for you. Learn what it is and how it affects the quality of your sleep.
Have you ever wondered why we sleep? Do you know how sleep affects your body? We will cover these questions, and many more, in this article.
If you’re having trouble going to sleep, maybe it’s because you’re exposed to too much blue light. Read on and see how it affects your sleep.
Being an early riser or a night owl comes down to your genes. Can you change your chronotype? Should you even try? Read our research to find out.
If you keep waking up feeling tired even after a good night’s sleep, find some tips and tricks to start your morning off the right way in the text below.