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What Is Wellness?

What Is Wellness?

Wellness is often mistaken for self-care, fitness, or lifestyle upgrades. In reality, wellness is an active movement toward improved functioning, resilience, and meaningful engagement with life. This piece reframes wellness using the WHO definition and the John Travis Illness–Wellness Continuum, and clarifies how wellness differs from, and complements, longevity.

Tags: Biohacking Circadian Rhythms Cognition Habits and Behaviours Health and Wellbeing Healthcare Lifestyle Mindset Movement and Motor Skills Neuroscience Psychology Self Development Selfcare Wellness