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The Temperature Effect: How Morning Warmth and Cold Shape Your Day

The Temperature Effect: How Morning Warmth and Cold Shape Your Day

Your body temperature follows a powerful circadian rhythm that determines how you wake, focus, and recover. In this article we explore the science behind morning warmth and cold exposure, revealing how these simple cues can transform alertness, mood, and daily performance.

Tags: Biohacking Caffeine Circadian Rhythms Cognition Contrast Electrolytes Goal Setting Habits and Behaviours Health and Wellbeing Hydration Lifestyle Light Motivation nervous system Neuroscience Rise Rituals Sauna
The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance

The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance

Regular sauna use is one of the most powerful tools for recovery, longevity, and human performance. Backed by decades of Finnish research, sauna therapy supports cardiovascular health, brain function, and sleep quality. This article breaks down the science, practical weekly structure, and hydration strategy to help you integrate sauna use into your life or travel routine.

Tags: Biohacking Cardiovascular Contrast Electrolytes Habits and Behaviours Health and Wellbeing Hydration Neuroscience Sauna Self Development Selfcare