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Why Your Afternoon Coffee Is Breaking Your Sleep

Alcohol,Biohacking,Caffeine,Circadian rhythms,Cognition,Dopamine,Flow,Habits and behaviours,Health and wellbeing,Lifestyle,Nervous system,Neuroscience,Nutrition,Productivity,Psychology,Recipe,Self development,Sleep,Supplements

Caffeine fuels performance, but timing is everything. Afternoon caffeine disrupts circadian rhythm, narrows recovery, and traps you in the fatigue cycle. Here’s the science behind smarter stimulation.