Unfortunately, most of us typically don't get enough sunlight exposure. Most of us live in closed houses with almost zero inflow of natural sunlight. This is where the bright light therapy comes in or the great outdoors when the season and weather permits.
Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
Measuring the heart rate variability allows us to understand how our bodies react to stress, allowing us to improve performance before kicking into overdrive.
Organic food is all the rage, but is the organic craze worth your investment? Find out all about it and that much more in this article.
While stretching and warming up are often used interchangeably – they’re two very different things. We’ll explore both in this article, and we’ll define a clear difference.
Have you ever wondered why we sleep? Do you know how sleep affects your body? We will cover these questions, and many more, in this article.
Citicoline is one of the most powerful compounds to help people improve mental health. Discover how it works and what benefits citicoline brings to the table.
Citicoline is one of the most powerful nootropics. Learn what it is, discover its role, and understand how it affects your brain.
Inflammation is usually beneficial, but it can also have negative effects on your health. Learn what causes it, how to prevent it, and what its symptoms are.
Is alcohol harmful, and in what amounts? Here is what you need to know.