Articles

The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.

In today’s workplace, achieving flow can seem impossible. Meetings, notifications, and digital noise constantly demand our attention. Yet, flow is not only achievable; it’s essential. By deliberately cultivating it, businesses can ignite creativity, fuel productivity, and create environments where employees thrive

The modern workplace is more connected than ever, yet many of us feel surprisingly isolated.

Research shows that strong workplace connections drive engagement, boost productivity, and improve well-being for both individuals and teams.

There are a lot of things we do in a day that are anxiety inducing and if we're to achieve balance with our nervous systems, minimise stress and improve our sleep there are a multitude of things we need to address differently. 

What's your biggest problem as a high performer?

The answer we most commonly hear is sleep.

Always disregarded, always compromised, rarely considered.

What are you doing to manage your sleep-wake cycle?

In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it. 

Remember that your ‘need’ for caffeine, a stimulant, is mainly driven by your ‘need’ for sleep.

Also, your ‘need’ to use a depressant such as alcohol before bed is often driven by the overuse of the aforementioned stimulant.

Our body is the grandest of complications.

Every cell has its own mechanism. A timer if you will that is set to start at a prompt, initiate a series of actions and assuming the prompt remains constant repeat.