Types of Bright Light Therapy
Unfortunately, most of us typically don't get enough sunlight exposure. Most of us live in closed houses with almost zero inflow of natural sunlight. This is where the bright light therapy comes in or the great outdoors when the season and weather permits.
Understanding the Role of Light and How it Wakes Us Up
Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
What Exactly Are Nootropics?
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
The Acquisition of High Performance Habits
Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
Decoding Human Performance: Heart Rate Variability and Its Role in Exercising
Measuring the heart rate variability allows us to understand how our bodies react to stress, allowing us to improve performance before kicking into overdrive.
Organic Food – Is it Worth Your Money?
Organic food is all the rage, but is the organic craze worth your investment? Find out all about it and that much more in this article.
Stretching Vs. Warming Up | What are the Key Differences?
While stretching and warming up are often used interchangeably – they’re two very different things. We’ll explore both in this article, and we’ll define a clear difference.
8 Helpful Facts to Help You Understand Sleep Better
Have you ever wondered why we sleep? Do you know how sleep affects your body? We will cover these questions, and many more, in this article.
Citicoline and the Brain
Citicoline is one of the most powerful compounds to help people improve mental health. Discover how it works and what benefits citicoline brings to the table.
What Is Citicoline and Why It Is Important to Understand It
Citicoline is one of the most powerful nootropics. Learn what it is, discover its role, and understand how it affects your brain.
Your Quick Guide to Understanding Inflammation
Inflammation is usually beneficial, but it can also have negative effects on your health. Learn what causes it, how to prevent it, and what its symptoms are.
How Alcohol Impacts Your Body: Short and Long-term Effects
Is alcohol harmful, and in what amounts? Here is what you need to know.