Everyone talks about early birds catching the worm, but it’s not just about waking up at the break of dawn. If you create a solid morning routine and stick to it, you’ll change your life for the better. Here’s how.
Unless you’re a psychopath, you have probably already experienced a multitude of emotions today, ranging from feeling mildly irritated at having to get out of bed early to bursting with excitement about the day ahead. How you feel and what emotions arise are matters of perspective, and yours will be determined by a variety of factors that add context to your current situation; past experiences, what lies ahead of you, your physiology, and many others.
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
Do you show gratitude to people around you? Do you want them to appreciate you more? Find out why daily appreciation is the key to a happier life.
Human intelligence is the ability to understand and use the full capacity of your mind. It helps us to understand concepts and learn how to handle and adapt to unexpected situations. Studies show that intelligence can also be inherited and determined by genes.
Interest in meditation has skyrocketed in the past few years among the general public and the scientific community. So take a look at what science actually says about meditation.
Critical thinking is the art of analyzing and evaluating thinking with a view to improving it. Approaching problems in a logical, thorough, and consistent manner. In today's article, we investigate critical thinking and the importance of it.
Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
To gain mental toughness, we must first understand what it is. It’s a layered concept which we’re going to explore in more detail.
Discipline is vital to everything you do, and without it, in some shape or form, your life would easily turn to chaos. Most people are aware of the fact it exists, but very few, actually comprehend its concept and form any structure around its execution.
Do you know what successful business individuals, top-level athletes, and achievers of all kinds have in common? They all have a great habit of setting goals.
Changing your sleeping habits will transform your body into a productive beast. We give you tips and tricks on how and why you should change your old sleeping habits.