Articles
What is Phosphatidylserine and How it Works
Daily health supplements are more popular than ever. Because of that, we’ll talk a bit about our favourite fatty substance, Phosphatidylserine, and find out what it can do for you.
How Working Parents Can Fit in Workouts
Staying true to your workout regiment as a parent doesn’t have to be hard! Here are a few tips to help you organise your time and squeeze in some time for workouts.
What is a High Performance Mindset?
Having a high-performance mindset will help your career. Your personal goals can be achieved with these simple steps.
Understanding Addiction: 5 Things Everyone Should Know
Addiction is a very complex thing many people face at least once in their life. In this article, we’ll be deciphering addiction and answering the five most popular questions people have about it.
Are You a Morning or Evening Person and Why It Matters?
Being an early riser or a night owl comes down to your genes. Can you change your chronotype? Should you even try? Read our research to find out.
How Alcohol Impacts Your Body: Short and Long-term Effects
Is alcohol harmful, and in what amounts? Here is what you need to know.
7 Habits That Promote Longevity and Are Good for You
Looking for the secret to a long life? The key may lie in several healthy habits. Check out how you can improve your life expectancy and well-being!
What is Self Agency and How to Develop it
Personal-agency is a skill or a trait that acts like a driving force that allows people to get to their goals, keeping them confident and happy no matter what.
How to Build Your Cognitive Hardiness
Cognitive hardiness is a useful psychological trait that can help you in all aspects of life. Learn how to build your cognitive hardiness.
Why Delaying Gratification Matters
As human beings, we all care about similar things. We want to be happy, wealthy, establish deep and meaningful relationships, and lead a healthy life. However, these things don’t come all at once. They also don’t come that easily.
Cognitive Training
The term cognitive training is nothing new, but it’s been misused by many online courses and apps that claim how they can help you train your brain to prevent mental deterioration. However, there is currently insufficient evidence to back these claims, as science still can’t explain what makes our brains work.
Calculating and Taking Risk
Many of us actively avoid risks. Sure, risks can be dangerous, but to progress in many facets of life, they’re often a necessary evil.
Without taking risks, businesses stagnate, personal progress stagnates and whilst others are progressing, you’re left in a heap of worry over “what if?”.
