Articles
Why You Drink: It’s Often About What Happened Before the Glass, Not What’s In It
Most people think poor sleep comes from the glass of wine they had before bed.
But the truth is, that glass is usually just the final act in a much longer story, one that started the moment your alarm went off.
Understanding Fasting as a Biological Rhythm
Fasting is not simply a wellness trend; it is a deeply conserved biological behaviour observed across mammalian species. Feeding and fasting cycles in mammals are governed by circadian rhythms, the internal timekeeping systems that align physiological functions with the 24-hour light-dark cycle.
The Energy Category is Broken
Scientific consensus began to shift. Sugar wasn’t just energy, it became a metabolic risk. Excess glucose intake was now linked to obesity, Type 2 diabetes, systemic inflammation, and chronic disease.
MetaHMN | Pete MK McManus
Residing in New York City, Pete' MK' McManus is today's featured MetaHMN. Working as an actor and director of runway shows and commercials, he's no stranger to living on form.
Effective Ways to Wake Up On Form
If you keep waking up feeling tired even after a good night’s sleep, find some tips and tricks to start your morning off the right way in the text below.
Dark Cherry Overnight Oats
This perfect, straight out the fridge breakfast option gives you all the incredible benefits of oats, a good hit of protein and the antioxidant effects of anthocyanins.
