The HMN24 Core Range supports the body’s natural circadian rhythm to enhance cognitive clarity, sustained focus, emotional regulation, and sleep quality. Rather than stimulating or sedating, the formulations reinforce the neurochemical patterns that govern human performance across the day. This is performance that is sustainable, not fragile,  rooted in biological intelligence, pharmacokinetics, and sleep-wake neurobiology.

Disrupted circadian rhythms are not just a side-effect of Alzheimer’s,  they may play a direct role in its development. Recent research shows that when the brain’s internal clocks fall out of sync, key repair and immune processes become mis-timed, accelerating inflammation and the buildup of toxic proteins. Protecting the circadian system may therefore be a central strategy for long-term brain health.

Modern wellness often focuses on what happens inside the body, diet, sleep, and exercise,  while ignoring the world around it.

This article explores why environmental literacy, understanding how air, light, temperature, sound, and spatial design shape physiology—is emerging as the missing skillset in wellness and performance. It argues that to truly optimise humans, we must first optimise the environments they inhabit.

Las Vegas isn’t powered by luck,  it’s powered by biology.

This article explores how the city’s architecture, lighting, air systems, caffeine, alcohol, and reward design manipulate circadian rhythms and dopamine pathways to keep visitors awake, euphoric, and spending.

A fascinating look at how environmental science becomes behavioural control.

Exercise and sleep aren’t rivals,  they’re partners. The time you train can either help you fall asleep faster and recover better, or leave you wired at night. This article breaks down the science, shows why morning training usually wins, and gives you practical tools to manage late sessions without sacrificing rest.

Science has moved from the lab to the living room, empowering individuals to take control of their health. But with this access comes risk: misinformation, misinterpretation, and science-washing. In this article, we explore how access to science is reshaping the balance between healthcare and self-care, and why the future depends on using it responsibly.

Caffeine boosts alertness, but it can overstimulate the nervous system when used alone. L-theanine provides balance, creating calm focus, regulating neurotransmitters, and protecting circadian stability. Here’s why this synergy makes RISE different.

Caffeine fuels performance,  but timing is everything. Afternoon caffeine disrupts circadian rhythm, narrows recovery, and traps you in the fatigue cycle. Here’s the science behind smarter stimulation.

Performance is no longer about effort alone it’s about nervous system regulation. This piece explores the arousal continuum, neurodivergence, and science-backed protocols that expand the “window of tolerance,” helping us thrive in business, sport, and daily life.

Alcohol is often seen as a sleep aid, but the science tells a different story. Even small amounts disrupt sleep cycles, impair recovery, and create a caffeine–alcohol cycle that erodes energy and wellbeing. This article explores the sedative illusion, the quantifiable decline in sleep quality, and how hospitality and wellness are redefining rituals of relaxation.

Poor office lighting is more than an inconvenience, it disrupts circadian rhythms, drives fatigue, and fuels reliance on caffeine and alcohol. This article explores the science behind lighting, mood, and performance, and how circadian-aligned design can restore balance in the workplace.

Optimising dopaminergic tone without succumbing to burnout is one of the pivotal challenges in contemporary performance and wellness. In today’s culture of quick fixes, excessive caffeine consumption, overstimulating activities, and “always on” behaviours often dominate strategies for focus and motivation.