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Is Your Office Environment Driving You to Drugs and Alcohol?

Is Your Office Environment Driving You to Drugs and Alcohol?

Poor office lighting is more than an inconvenience, it disrupts circadian rhythms, drives fatigue, and fuels reliance on caffeine and alcohol. This article explores the science behind lighting, mood, and performance, and how circadian-aligned design can restore balance in the workplace.

Tags: Biohacking Business Caffeine Cognition Dopamine Habits and Behaviours Health and Wellbeing Leadership Light light entrainment Neuroscience Productivity
Optimising Dopaminergic Tone Without Burnout: The HMN24 Approach

Optimising Dopaminergic Tone Without Burnout: The HMN24 Approach

Optimising dopaminergic tone without succumbing to burnout is one of the pivotal challenges in contemporary performance and wellness. In today’s culture of quick fixes, excessive caffeine consumption, overstimulating activities, and “always on” behaviours often dominate strategies for focus and motivation.

Tags: Biohacking Caffeine Dopamine Flow Habits and Behaviours Neuroscience Nutrition Rise Sleep Supplements