Articles

Sleep Tourism: Why Your Hotel Stay Could Be the Key to Better Rest

The travel industry is evolving, and one of the most significant shifts we’re seeing isn’t just about the destinations – it’s about the experience of rest. Sleep tourism is emerging as a game-changer for those who recognise that sleep isn’t just a luxury; it’s a necessity for overall well-being.

Tags: Biohacking Business Habits and Behaviours Health and Wellbeing Journalling Lifestyle Mindset Movement and Motor Skills Neuroscience Productivity Psychology Recipe

The Impact of Social Connections on Workplace Happiness

The modern workplace is more connected than ever, yet many of us feel surprisingly isolated.

Research shows that strong workplace connections drive engagement, boost productivity, and improve well-being for both individuals and teams.

Tags: Biohacking Business Habits and Behaviours Health and Wellbeing Leadership Productivity Self Development

Neuroplasticity and Sleep: How Rest Supports Learning and Growth

The concept of neuroplasticity—our brain’s capacity to reorganise and form new neural connections—has transformed our understanding of learning and growth.

Tags: Business Cognition Mindfulness Neuroscience Psychology Sleep

The Consequence of Daylight Savings

This weekend, we will experience another form of jet lag as we will be part of a seasonal clock change. On 27 October, the clocks will turn back by one hour at 2 a.m. as daylight saving time (DST) ends.

Tags: Biohacking Business Cardiovascular Cognition Goal Setting Habits and Behaviours Sleep

Do You Compromise Sleep?

What's your biggest problem as a high performer?

The answer we most commonly hear is sleep.

Always disregarded, always compromised, rarely considered.

What are you doing to manage your sleep-wake cycle?

Tags: Biohacking Business Cognition Habits and Behaviours Health and Wellbeing Psychology Self Development Sleep

The Human Grand Complication

Our body is the grandest of complications.

Every cell has its own mechanism. A timer if you will that is set to start at a prompt, initiate a series of actions and assuming the prompt remains constant repeat.

Tags: Biohacking Business Flow Health and Wellbeing Productivity Psychology Self Development Sleep

The Acquisition of High Performance Habits

Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.

Tags: Business Habits and Behaviours Health and Wellbeing MetaHMN Productivity Self Development

The Importance of Discipline

Discipline is vital to everything you do, and without it, in some shape or form, your life would easily turn to chaos. Most people are aware of the fact it exists, but very few, actually comprehend its concept and form any structure around its execution.

Tags: Business Cognition Goal Setting Habits and Behaviours MetaHMN Productivity Psychology Self Development

Habits of Highly successful people

Jordan, Musk, Dre and Zuckerberg. These people are in a cohort of what we would classify as high-performance operators. People regarded as high achievers and those synonymous with legacies that cross multiple generations.