Travel Sleep Optimisation: How to Extend Home into the Hotel

Travel Sleep Optimisation: How to Extend Home into the Hotel

Frequent travel doesn’t have to derail your sleep. By replicating familiar cues, temperature, scent, light, and routine—you can trick the nervous system into perceiving safety and calm, even in a hotel room. Our latest article explores the science behind travel sleep optimisation and offers practical steps for high performers to protect recovery on the move.

Rethinking Meeting Rooms: From Space to Performance Tool

Rethinking Meeting Rooms: From Space to Performance Tool

Most meeting rooms weren’t designed for human biology. They were designed because “we need meeting rooms.” But in 2025, that’s not enough. Light, temperature, and circadian science now define whether a space supports or suppresses performance. Here’s why hospitality’s new frontier is building meeting rooms that truly perform.

Why In-Room Workouts Aren’t the Future of Wellness in Hospitality

Why In-Room Workouts Aren’t the Future of Wellness in Hospitality

In-room workouts may look like a convenient wellness solution, but science shows they fail both recovery and performance. Hotel rooms are designed for rest, not training, and this mismatch exposes a much bigger opportunity for hospitality.

Sleep Tourism: Why Rest Is Becoming the Real Luxury (and the Next Competitive Edge)

Sleep Tourism: Why Rest Is Becoming the Real Luxury (and the Next Competitive Edge)

Sleep tourism is transforming how we travel. No longer about indulgence or adventure alone, the new luxury is restoration. This article explores the science, industry shifts, and practical applications behind the rise of sleep-focused travel, and what it means for performance, hospitality, and everyday wellbeing.

Why Social Jet Lag Is as Damaging as Travel Jet Lag

Why Social Jet Lag Is as Damaging as Travel Jet Lag

Social jet lag is the hidden disruptor of modern life. Mimicking the effects of travel across time zones, it erodes energy, focus, and recovery week after week. This post explains the science behind social jet lag, why it matters for health and performance, and how simple circadian strategies can help realign your body clock.

Tradition, Transition, and the Future of Hospitality: Coffee, Alcohol, and the Rise of Wellness Demands

Tradition, Transition, and the Future of Hospitality: Coffee, Alcohol, and the Rise of Wellness Demands

Hospitality has always been anchored by tradition, with coffee and alcohol at its core. But shifting generational demands are reshaping the landscape. Wellness-conscious consumers now seek balance, quality, and alternatives. The future belongs to operators who protect heritage while embracing innovation.

A Scientific Guide to Mattress Selection: Why Temperature Matters

A Scientific Guide to Mattress Selection: Why Temperature Matters

Discover the science behind sleep temperature and mattress selection. Learn how airflow, materials, and new technologies influence thermoregulation, deep sleep, and recovery.

Hydration to Full-Circle Wellness: The Next Frontier in Air Travel

Hydration to Full-Circle Wellness: The Next Frontier in Air Travel

With British Airways recently announcing that it is listing a hydration solution as part of its short-haul offering, this signals a growing shift in how the travel industry is addressing the physiological challenges of flying.

HMN24 in Hospitality: The Operating System for Biologically Intelligent Wellness

HMN24 in Hospitality: The Operating System for Biologically Intelligent Wellness

HMN24 isn’t just a supplement brand. It’s a neuroscience-led system designed around three core principles: Circadian Modulation, Jet Lag Mitigation, and Arousal State Management. We’ve developed protocols trusted by elite athletes, special operations units, and high-performance travellers, and we’re now embedding them into the world’s leading hospitality environments.

 

Performance Hospitality: What Is Still Being Overlooked

Performance Hospitality: What Is Still Being Overlooked

The hospitality industry is in the midst of a significant evolution. Wellness is no longer a niche feature or optional add-on. It is becoming a central pillar of the guest experience.

The Temperature-Sleep Connection: A Foundational Regulator of Rest and Recovery

The Temperature-Sleep Connection: A Foundational Regulator of Rest and Recovery

The interplay between core body temperature, bedding, ambient environment, and emerging thermoregulation technology represents a foundational pillar of sleep health. By understanding and manipulating these variables, through smart material choices, proper environmental control, and tech-assisted precision, individuals can improve sleep onset, reduce fragmentation, and enhance the overall restorative value of sleep.