Articles
The Best Workout Timing for Quality Sleep
Exercise and sleep aren’t rivals, they’re partners. The time you train can either help you fall asleep faster and recover better, or leave you wired at night. This article breaks down the science, shows why morning training usually wins, and gives you practical tools to manage late sessions without sacrificing rest.
Why In-Room Workouts Aren’t the Future of Wellness in Hospitality
In-room workouts may look like a convenient wellness solution, but science shows they fail both recovery and performance. Hotel rooms are designed for rest, not training, and this mismatch exposes a much bigger opportunity for hospitality.
Professional Football and Chronobiology
In a recent Podcast, HMN24 Co-Founder Phil Learney was asked about the implications of sleep-wake disruption on professional footballers and what an adjusted schedule may look like and how HMN24 products would be integrated into it.