Everyone talks about early birds catching the worm, but it’s not just about waking up at the break of dawn. If you create a solid morning routine and stick to it, you’ll change your life for the better. Here’s how.
Ever wondered why you end up feeling stressed out and frustrated even though you started your day with the right intentions to get things done? Maybe because you're trying to work harder instead of smarter. In this article, we've listed some of the expert-approved tips that will help you increase your productivity, and leave you with a sense of achievement every single day.
Our internal body clock is deeply tied to exposure to light. When we expose ourselves to high-quality light during the day, our internal clock adjusts to going down to a bed when it gets dark.
Even before we knew what our brains were and what they are capable of, we’ve had an innate desire to get them to perform better. Think faster, be smarter, learn to think outside the box, stay focused and do more – it’s only natural that we all want to shift our brains into high gear and prime our cognitive function.
Critical thinking is the art of analyzing and evaluating thinking with a view to improving it. Approaching problems in a logical, thorough, and consistent manner. In today's article, we investigate critical thinking and the importance of it.
Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
Keeping your internal clock functioning normally is essential if you want to stay healthy, energized, and productive. Take a look to find out everything you need to know about your internal clock.
Discipline is vital to everything you do, and without it, in some shape or form, your life would easily turn to chaos. Most people are aware of the fact it exists, but very few, actually comprehend its concept and form any structure around its execution.
Staying true to your workout regiment as a parent doesn’t have to be hard! Here are a few tips to help you organise your time and squeeze in some time for workouts.
Reaching flow state is the key to awakening creativity, boosting productivity, and improving your well-being. Find out how to easily reach flow state!
Although taking a break now and then might make it seem like you’re slacking off, in reality, it can help you be more productive. Take a look.
Being an early riser or a night owl comes down to your genes. Can you change your chronotype? Should you even try? Read our research to find out.