Makes 1
Ingredients
1 scoop (30g) chocolate peanut butter protein powder (or just plain chocolate protein powder) 1/4 tsp vanilla extract 120ml vanilla almond milk, unsweetened 1 tbsp chia seeds Stevia drops to taste (about 4 drops) 1 tbsp dark chocolate shavings (optional)Directions
Combine all ingredients in a small glass container or cup. Cover and refrigerate for at least 30 minutes (or overnight) to allow the chia seeds to expand and thicken the mixture. Optional: add dark chocolate shavings on top before eating. This should last 2-3 days covered in the fridge.Nutritional Information
Calories 201 k/cal Protein 29g Carbs 10g Fats 5g Fibre 7gBlog posts
The Temperature Effect: How Morning Warmth and Cold Shape Your Day
Your body temperature follows a powerful circadian rhythm that determines how you wake, focus, and recover. In this article we explore the science behind morning warmth and cold exposure, revealing how these simple cues can transform alertness, mood, and daily performance.
The Vegas Effect, How an Entire City Hacks Human Biology, and How HMN24 Rebalances It
Las Vegas isn’t powered by luck, it’s powered by biology.
This article explores how the city’s architecture, lighting, air systems, caffeine, alcohol, and reward design manipulate circadian rhythms and dopamine pathways to keep visitors awake, euphoric, and spending.
A fascinating look at how environmental science becomes behavioural control.
The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance
Regular sauna use is one of the most powerful tools for recovery, longevity, and human performance. Backed by decades of Finnish research, sauna therapy supports cardiovascular health, brain function, and sleep quality. This article breaks down the science, practical weekly structure, and hydration strategy to help you integrate sauna use into your life or travel routine.
