Articles
Brain Waves – An Overview
Knowledge of brainwave states enhances our ability to make use of the specialized characteristics of those states, read on to find out more.
What can we learn from Michael Jordan and The Last Dance?
The Last Dance hit our screens in March last year. The series covered the untold story of Michael Jordan and the Chicago Bulls, their road to success and the many obstacles encountered along the way. The series is a superb example of what you can achieve with determination and the right mindset.
There are many lessons to take from MJ's story, we've covered seven of them in this article.
The Acquisition of High Performance Habits
Name anyone of notable success, and you instantly associate them with “high performance”. People with a succession of wins behind them, who are simply just good at what they do. People with academic or physical ability, or in some cases both.
The Truth About Mental Toughness
To gain mental toughness, we must first understand what it is. It’s a layered concept which we’re going to explore in more detail.
What Is Your Internal Clock and How to Keep It Working Properly?
Keeping your internal clock functioning normally is essential if you want to stay healthy, energized, and productive. Take a look to find out everything you need to know about your internal clock.
The Importance of Discipline
Discipline is vital to everything you do, and without it, in some shape or form, your life would easily turn to chaos. Most people are aware of the fact it exists, but very few, actually comprehend its concept and form any structure around its execution.
What is the Live On Form Pack?
HMN24 have created the Live On Form Pack, consisting of three products designed to optimise daily performance, RISE™, FLOW® and ADAPT®. Each product has been meticulously crafted using functional ingredients to fuel your brain and body to allow you to get the most out of your day whilst feeling on top of your game.
Goal Setting: The Science
Do you know what successful business individuals, top-level athletes, and achievers of all kinds have in common? They all have a great habit of setting goals.
Ways to Improve Your Sleeping Habits
Changing your sleeping habits will transform your body into a productive beast. We give you tips and tricks on how and why you should change your old sleeping habits.
A Complete Guide to Overcoming Fear and Moving on With Your Life
Learning how to deal with and overcome your fears is a huge life-changing challenge that can improve the quality of your life. Facing your fears allows you to get a hold of your life and become better as a person.
