One for all the whole family to get stuck into. Packed with vibrant veggies and takes less than 30 minutes to make.
Serves 2
Ingredients
300g baby new potatoes, halved 1⁄2 tbsp rapeseed oil 1 knob butter 1 courgette, cut into small chunks 1 yellow pepper, cut into small chunks 1 red pepper, cut into small chunks 2 spring onions, finely sliced 1 garlic clove, crushed 1 sprig thyme, leaves picked 4 eggs Toast (or gluten free bread) to serveDirections
Start by bringing a large pot of water to boil. Cook the potatoes for 8 minutes, then drain. Next, heat the oil and butter in a large non-stick frying pan and add the courgette, peppers, boiled potatoes and a little salt and pepper. Cook for 10 minutes, stirring from time to time until everything begins to brown. Add the spring onions, garlic and thyme and cook for another 2 minutes. Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for about 4 minutes, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper. Serve on two plates with toast.Nutritional Information
Calories 340 k/cal Protein 17g Carbs 32g Fats 16g Fibre 6gBlog posts
The Heat Prescription: Why Sauna Use is Emerging as One of the Most Powerful Tools for Longevity, Recovery, and Performance
Regular sauna use is one of the most powerful tools for recovery, longevity, and human performance. Backed by decades of Finnish research, sauna therapy supports cardiovascular health, brain function, and sleep quality. This article breaks down the science, practical weekly structure, and hydration strategy to help you integrate sauna use into your life or travel routine.
The Science of Sound: How Biophilic Soundscapes Are Improving Health, Focus, and Recovery
Natural soundscapes, birdsong, ocean waves, forest ambience—are no longer just background relaxation. Research shows they reduce stress, improve focus, and support circadian health across healthcare, workplaces, hospitality, and personal recovery.
The First-Night Effect: Why We Sleep Poorly in New Environments
The First-Night Effect is a neurobiological safeguard that keeps one half of your brain more alert in unfamiliar environments. While adaptive, it disrupts recovery. This article explores the science and practical ways to minimise its impact.
