One for all the whole family to get stuck into. Packed with vibrant veggies and takes less than 30 minutes to make.
Serves 2
Ingredients
300g baby new potatoes, halved 1⁄2 tbsp rapeseed oil 1 knob butter 1 courgette, cut into small chunks 1 yellow pepper, cut into small chunks 1 red pepper, cut into small chunks 2 spring onions, finely sliced 1 garlic clove, crushed 1 sprig thyme, leaves picked 4 eggs Toast (or gluten free bread) to serveDirections
Start by bringing a large pot of water to boil. Cook the potatoes for 8 minutes, then drain. Next, heat the oil and butter in a large non-stick frying pan and add the courgette, peppers, boiled potatoes and a little salt and pepper. Cook for 10 minutes, stirring from time to time until everything begins to brown. Add the spring onions, garlic and thyme and cook for another 2 minutes. Make four spaces in the pan and crack in the eggs. Cover with foil or a lid and cook for about 4 minutes, or until the eggs are cooked (with the yolks soft for dipping into). Sprinkle with more thyme leaves and ground black pepper. Serve on two plates with toast.Nutritional Information
Calories 340 k/cal Protein 17g Carbs 32g Fats 16g Fibre 6gBlog posts
We've Forgotten the First Principle of Health: Time
In today’s world of supplements and biohacks, complexity is king.
We’re offered DNA tests to guide our diets, microbiome kits to interpret our gut, and 50-ingredient blends to "cover all bases."
But amidst the noise, we've lost sight of one of the most foundational elements of human health:
The Temperature-Sleep Connection: A Foundational Regulator of Rest and Recovery
The interplay between core body temperature, bedding, ambient environment, and emerging thermoregulation technology represents a foundational pillar of sleep health. By understanding and manipulating these variables, through smart material choices, proper environmental control, and tech-assisted precision, individuals can improve sleep onset, reduce fragmentation, and enhance the overall restorative value of sleep.
Returning to Rhythm: Why Adult Health Requires What We've Always Known About Infants
In health, as in early development, rhythm is not optional. It is foundational. From light exposure to nutrient timing, from wake cycles to sleep architecture, every major system in the body is governed by time, and when we ignore that clock, performance, mood, recovery, and resilience all suffer.
