Hydrate
Hydrate
Hydrate
Hydrate
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Hydrate

Hydrate

Morning Optimisation Drink
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 24 Servings (£1.88 / Serving)   
£35.00
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HMN24 HYDRATE® serves as a scientifically grounded hypotonic solution for rehydration, effectively addressing the fluid and electrolyte needs of individuals engaged in strenuous activities or those adhering to specific dietary protocols. 

 

Its formulation is supported by extensive research highlighting the importance of sodium balance and the benefits of hypotonic solutions in promoting hydration and enhancing performance.

Regulates fluid balance

Supports muscular and neurological function

Regulates blood pressure

Increases the absorption of certain nutrients through the gut
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Product Details

How to Use

HYDRATE is designed to  be used in cases of moderate to high sweat/sodium losses and when exercising in hotter and higher altitude climates to help regulate nerve and muscle function, rehydrate the body, balance blood acidity and pressure, rebuild damaged tissue and improve cognitive and physical performance markers.
 

What it was made for?

The creation of HMN24 HYDRATE® stems from a recognised need to address optimal hydration in the context of modern performance demands. As highlighted in various studies, hydration status significantly influences not only physical performance but also cognitive functions, including mood and recovery (Şahin et al., 2021), (Muñoz et al., 2014; . The necessity for a sophisticated hydration solution becomes even more critical for athletes and individuals actively engaging in strenuous activities, particularly those exposed to conditions that accelerate fluid and electrolyte loss, such as heat and altitude (Muñoz et al., 2014; . Regular intake of water or traditional sports drinks inadequately replenishes essential electrolytes, potentially compromising performance and health (Ridoutt et al., 2021), (Muñoz et al., 2014; .

 

HYDRATE is formulated as a hypotonic solution, optimising fluid absorption through low osmolarity, which is shown to promote faster absorption than other solutions that are isotonic or hypertonic (Muñoz et al., 2014; . 

 

This specific design enables the product to restore hydration levels rapidly during high instances of sweat loss, making it invaluable for athletes and active individuals engaging in rigorous training or competitive events where maintaining hydration is critical (Muñoz et al., 2014; . For instance, it delivers 1,000 mg of sodium and several essential electrolytes, potassium and magnesium, to support various physiological functions such as muscle contraction and nerve regulation (Şahin et al., 2021). This is vital in conditions such as low-carbohydrate or fasting diets that typically impair electrolyte equilibrium (Muñoz et al., 2014; .

 

Additionally, the formulation strictly avoids sugars and artificial additives, aligning with trends toward cleaner solutions in sports hydration (Muñoz et al., 2014; . By catering to the modern consumer’s demands for low-calorie, gluten- and dairy-free products, HYDRATE ensures that it meets the dietary preferences and restrictions prevalent among a growing segment of the population (Muñoz et al., 2014; .

 

Importantly, the product is tested and verified against standards aligned with organisations such as WADA, reinforcing its suitability for use across competitive sports (Ridoutt et al., 2021).

 

Beyond the athletic community, HYDRATE serves a broader demographic seeking improved functionality in daily activities. Hydration has been shown to enhance cognitive performance and mood regulation, supporting claims that good hydration practices contribute to overall wellness (Muñoz et al., 2014; , Riebl & Davy, 2013). By fulfilling the hydration needs without excessive components that could lead to discomfort or over-stimulation, it offers a paradigm shift in hydration strategies within everyday routines and professional athletics alike (Ridoutt et al., 2021).

 

HYDRATE was developed as a scientifically grounded hydration solution that adequately addresses the deficiencies of traditional hydration methods, thus promoting optimal performance and wellness in various contexts influenced by modern lifestyle demands.

Associated Reading

Circadian modulation refers to the regulation of biological processes following the 24-hour cycle of day and night.

 

Disruption of this rhythm significantly impacts various physiological functions and health outcomes.

 

Research has increasingly highlighted the intricate relationship between circadian rhythms and metabolic health, mental well-being, and disease susceptibility.

The whole HMN24 range is designed to align and modulate this rhythm. 
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Ingredients

HMN24 prioritises sourcing the highest-quality ingredients with full supply chain transparency. Our research-driven formulations ensure effective dosages for optimal potency, absorption, and digestibility.

 

We partner exclusively with suppliers committed to quality, science, and environmental sustainability. Transparency is essential to us—every ingredient, its dosage, form, and key compounds are clearly disclosed to support your health.

 

HMN24 Hydrate 

Sodium Chloride
  • Contributes to normal hydration during physical activity.
  • Supports fluid balance and muscle function.
  • Helps maintain optimal nerve transmission.
  • Provides essential sodium to replace what’s lost through sweat.

Sodium is a key electrolyte that helps support hydration, maintain fluid balance, and aid muscle and nerve function during intense training or heat exposure.
 

Dosage: 1000mg 

Potassium Chloride
  • Contributes to normal muscle function.
  • Supports the maintenance of normal blood pressure.
  • Helps maintain fluid and electrolyte balance.

Potassium is an essential electrolyte that plays a crucial role in hydration, fluid balance, and muscle function. It helps regulate the body's water levels by working alongside sodium to maintain proper cellular hydration and electrolyte balance.

During exercise or sweating, potassium is lost along with other electrolytes, which can lead to dehydration, muscle cramps, and fatigue. Maintaining adequate potassium levels helps prevent these issues by supporting proper nerve signalling, muscle contractions, and cardiovascular function.
 

Dosage: 200mg 

Magnesium Malate
  • Contributes to a reduction in tiredness and fatigue.
  • Supports normal muscle function and electrolyte balance.
  • Aids energy-yielding metabolism.
  • Supports the function of the nervous system.

Magnesium malate provides a bioavailable source of magnesium, supporting energy production, muscle contraction, and electrolyte balance — especially important during periods of physical or mental exertion.


Dosage: 60mg 

Frequently Asked Questions

Who is this product for?

HMN24 HYDRATE® benefit anyone with elevated fluid or electrolyte needs, athletes, manual labourers, individuals in hot climates, or anyone feeling the effects of dehydration (fatigue, headaches, muscle cramps).

What makes HMN24 Hydrate “hypotonic”?

A hypotonic solution has a lower concentration of dissolved particles than the body’s own fluids, which allows for faster absorption of water into the bloodstream, ideal for rapid rehydration.

Can I use a Hydrate while fasting or on a keto diet?

Yes, hydration formulas are often essential on these diets, as lower insulin levels cause the body to excrete more sodium and water, leading to potential dehydration and electrolyte imbalance.

 

Will Hydrate affect my sleep or energy levels?

HMN24 Hydrate does not contain stimulants or sugar, so they shouldn’t negatively impact your sleep. In fact, balanced electrolytes can support better energy levels and deeper recovery.