Improving Executive Function
If you’d like to improve your cognitive flexibility and memory, you’ll want to familiarize yourself with the concept of executive function.
The Morning Routine
These days people are lucky if they can string together 3-4 consecutive days where they get, what is defined as a full night of uninterrupted sleep. The problem isn’t just with getting to bed earlier, it’s using the little time we have more efficiently.
Bright, fruity and refreshing, this simple strawberry sorbet makes the perfect low-calorie dessert to have stashed in your freezer.
Dark Cherry Overnight Oats
This perfect, straight out the fridge breakfast option gives you all the incredible benefits of oats, a good hit of protein and the antioxidant effects of anthocyanins.
Why We Yearn For Recognition
Fishing for compliments, however subtly, is in our nature. Whether we enjoy being recognised for having our skills, talents or characteristics recognised, we all seek validation from others. Why is that?
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